Bahan salad Czech
| akar seledri | 200.0 (gram) |
| tomat | 100.0 (gram) |
| jamur | 100.0 (gram) |
| bawang | 100.0 (gram) |
| endog hayam | 4.0 (sapotong) |
| minyak zaitun | 100.0 (gram) |
| cuka | 1.0 (séndok téh) |
| némpelkeun tomat | 1.0 (méja séndok) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Kulub seledri jeung suung, kulub endog keras pindang, hayu tiis. Lajeng grind sagala produk, tambahkeun campuran minyak nabati jeung cuka.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 g |
| protéin | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| lemak | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| karbohidrat | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| asam organik | 30.2 g | ~ | |||
| Serat alimentary | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| cai | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.9% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamin B4, kolin | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folat | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, askorbat | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g |
| Vitamin D, kalsipolol | 0.6 μg | 10 μg | 6% | 3.1% | 1667 g |
| Vitamin E, alfa tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g |
| Vitamin H, biotin | 5.4 μg | 50 μg | 10.8% | 5.5% | 926 g |
| Vitamin PP, NO | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g |
| Kalsium, Ca | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g |
| Magnésium, Mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g |
| Natrium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Walirang, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g |
| Fosfor, P. | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g |
| Klorin, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g |
| Lacak Unsur | |||||
| Aluminium, Al | 52 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g |
| Iodin, abdi | 7 μg | 150 μg | 4.7% | 2.4% | 2143 g |
| Kobalt, Co. | 5.2 μg | 10 μg | 52% | 26.4% | 192 g |
| Mangan, Bungbulang | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g |
| Tambaga, Cu | 50.1 μg | 1000 μg | 5% | 2.5% | 1996 g |
| Molibdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Nikel, Ni | 2.3 μg | ~ | |||
| Rubidium, rb | 86.2 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.3% | 18433 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3% | 1724 g |
| Séng, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 135.7 mg | maks 300 mg |
Nilai énergi 196,6 kcal.
Salad Czech beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin B2 - 11,1%, kolin - 12,6%, vitamin B5 - 12%, vitamin E - 17,3%, klorin - 22,4 %%, kobalt - 52%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KUMPULANAN KIMIA RESEP BAHAN Salad Czech PER 100 g
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 196,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad Czech, resep, kalori, nutrisi