Bahan Salad lauk sareng rumput laut
| bass laut | 56.0 (gram) |
| Janten kale | 20.0 (gram) |
| tomat | 20.0 (gram) |
| kentang | 34.0 (gram) |
| saladah | 17.0 (gram) |
| bawang hejo | 13.0 (gram) |
| endog hayam | 0.3 (sapotong) |
| krim | 25.0 (gram) |
Cara nyiapkeun
norma tetengger dirumuskeun pikeun perch laut, whiting gutted, decapitated Lauk Disiapkeun potong Gurame tanpa kulit jeung tulang, simmered, tiis jeung potong keureut ipis. Juket laut pindang dicincang, digabungkeun sareng irisan kentang pindang, tomat atanapi bonténg dikupas, apu dicincang kasar, bawang abon, lauk ditambah, dicampur, dibumbui sareng mayonnaise atanapi krim haseum. Salad dihias ku endog pindang, lauk, tomat atawa cucumbers
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| protéin | 8.8 g | 76 g | 11.6% | 9.7% | 864 g |
| lemak | 7.5 g | 56 g | 13.4% | 11.3% | 747 g |
| karbohidrat | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| cai | 88.2 g | 2273 g | 3.9% | 3.3% | 2577 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 65.4% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 4.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamin B4, kolin | 42.5 mg | 500 mg | 8.5% | 7.1% | 1176 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folat | 14.6 μg | 400 μg | 3.7% | 3.1% | 2740 g |
| Vitamin B12, kobalamin | 0.7 μg | 3 μg | 23.3% | 19.6% | 429 g |
| Vitamin C, askorbat | 11.5 mg | 90 mg | 12.8% | 10.8% | 783 g |
| Vitamin D, kalsipolol | 0.8 μg | 10 μg | 8% | 6.7% | 1250 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 4.5% | 1852 g |
| Vitamin PP, NO | 2.3608 mg | 20 mg | 11.8% | 9.9% | 847 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 423.8 mg | 2500 mg | 17% | 14.3% | 590 g |
| Kalsium, Ca | 78 mg | 1000 mg | 7.8% | 6.6% | 1282 g |
| Magnésium, Mg | 49.4 mg | 400 mg | 12.4% | 10.4% | 810 g |
| Natrium, Na | 109.8 mg | 1300 mg | 8.4% | 7.1% | 1184 g |
| Walirang, S | 71.2 mg | 1000 mg | 7.1% | 6% | 1404 g |
| Fosfor, P. | 108.1 mg | 800 mg | 13.5% | 11.3% | 740 g |
| Klorin, Cl | 89.1 mg | 2300 mg | 3.9% | 3.3% | 2581 g |
| Lacak Unsur | |||||
| Aluminium, Al | 264.5 μg | ~ | |||
| Bohr, B. | 47.8 μg | ~ | |||
| Vanadium, V | 47.1 μg | ~ | |||
| Beusi, Fe | 3.3 mg | 18 mg | 18.3% | 15.4% | 545 g |
| Iodin, abdi | 17.9 μg | 150 μg | 11.9% | 10% | 838 g |
| Kobalt, Co. | 10.2 μg | 10 μg | 102% | 85.7% | 98 g |
| Litium, Li | 18.7 μg | ~ | |||
| Mangan, Bungbulang | 0.1295 mg | 2 mg | 6.5% | 5.5% | 1544 g |
| Tambaga, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molibdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 9.2% | 921 g |
| Nikel, Ni | 4.7 μg | ~ | |||
| Rubidium, rb | 131.1 μg | ~ | |||
| Selenium, Upami | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorin, F | 48.8 μg | 4000 μg | 1.2% | 1% | 8197 g |
| Chrome, Kr | 15.4 μg | 50 μg | 30.8% | 25.9% | 325 g |
| Séng, Zn | 0.6098 mg | 12 mg | 5.1% | 4.3% | 1968 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 65.5 mg | maks 300 mg |
Nilai énergi 119 kcal.
Salad lauk sareng rumput laut beunghar ku vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin B12 - 23,3%, vitamin C - 12,8%, vitamin PP - 11,8%, kalium - 17%, magnesium - 12,4 %%, fosfor - 13,5%, beusi - 18,3%, iodin - 11,9%, kobalt - 102%, kromium - 30,8%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia tina bahan resép salad lauk sareng rumput laut PER 100 g
- 103 kCal
- 25 kCal
- 24 kCal
- 77 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 119 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad lauk sareng rumput laut, resep, kalori, nutrisi