Bahan salad Perancis
| kentang | 2.0 (sapotong) |
| apel | 1.0 (sapotong) |
| acar bonténg | 100.0 (gram) |
| kacang polong hejo | 100.0 (gram) |
| akar seledri | 100.0 (gram) |
| wortel | 1.0 (sapotong) |
| bawang | 2.0 (sapotong) |
| mayonnaise | 200.0 (gram) |
| némpelkeun tomat | 1.0 (séndok téh) |
| cabe hideung taneuh | 0.3 (séndok téh) |
| uyah méja | 0.5 (séndok téh) |
| peterseli | 1.0 (méja séndok) |
Cara nyiapkeun
Kulub kentang, seledri, wortel, hayu tiis, mesek. Lajeng finely rendang sagala produk, tuang leuwih mayonnaise, nu ditambahkeun saos tomat. Tambahkeun rempah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 g |
| protéin | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| lemak | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| karbohidrat | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| asam organik | 20.8 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 6% | 1000 g |
| cai | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 40% | 150 g |
| Rétinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, kolin | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, folat | 7.3 μg | 400 μg | 1.8% | 1.1% | 5479 g |
| Vitamin C, askorbat | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g |
| Vitamin E, alfa tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, NO | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g |
| Kalsium, Ca | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g |
| Magnésium, Mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Natrium, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g |
| Walirang, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g |
| Fosfor, P. | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g |
| Klorin, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g |
| Lacak Unsur | |||||
| Aluminium, Al | 207.2 μg | ~ | |||
| Bohr, B. | 90.7 μg | ~ | |||
| Vanadium, V | 26.7 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodin, abdi | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g |
| Kobalt, Co. | 1.7 μg | 10 μg | 17% | 10.2% | 588 g |
| Litium, Li | 11.1 μg | ~ | |||
| Mangan, Bungbulang | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g |
| Tambaga, Cu | 53.3 μg | 1000 μg | 5.3% | 3.2% | 1876 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.2% | 1892 g |
| Nikel, Ni | 4 μg | ~ | |||
| Rubidium, rb | 142.7 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.2% | 32258 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.9% | 2083 g |
| Séng, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.3 g | maks 100 г |
Nilai énergi 166,6 kcal.
Salad Perancis beunghar ku vitamin sareng mineral sapertos: vitamin A - 66,7%, vitamin C - 11,8%, vitamin E - 48%, klorin - 14,3%, kobalt - 17%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN salad Perancis PER 100 g
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 166,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak salad Perancis, resep, kalori, nutrisi