Bahan Sup Tomat Puree seger
| sapi, 1 kategori | 600.0 (gram) |
| tomat | 500.0 (gram) |
| bawang | 1.0 (sapotong) |
| wortel | 1.0 (sapotong) |
| akar peterseli | 1.0 (sapotong) |
| mentega dilebur | 1.0 (méja séndok) |
| tipung gandum, kelas hiji | 1.0 (méja séndok) |
| krim | 200.0 (gram) |
| koneng hayam | 2.0 (sapotong) |
| uyah méja | 0.3 (séndok téh) |
| cai | 12.0 (gandum) |
Cara nyiapkeun
Motong tomat teras lebetkeun kana panci, rebus dugi ka lembut dina panas alit dina jus na nyalira. Pasang daging kanggo masak. Rendang halus akar sareng bawang, nempatkeun kana panci, tambahkeun ghee, sareng simmer dugi ka coklat emas. Teras tambahkeun akar sareng bawang kana tomat anu diawur sareng didamel dugi tomat janten beureum poék. Teras tambahkeun mantega sareng tipung sakedik. Satengah jam sateuacan tuang siang, gosok sakumna massa ku colander, sering tuang kaldu. Ngagabungkeun sareng kaldu sareng, aduk, kulub sup dugi kentel. Sateuacan nyayogikeun sup, aduk konéng sareng krim haseum sareng bumbu sup sareng aranjeunna, henteu ngantep mendidih.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 40.5 kCal | 1684 kCal | 2.4% | 5.9% | 4158 g |
| protéin | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| lemak | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| karbohidrat | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| asam organik | 3.4 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| cai | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 82.2% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamin B4, kolin | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamin B9, folat | 2.8 μg | 400 μg | 0.7% | 1.7% | 14286 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | 1500 g |
| Vitamin C, askorbat | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Vitamin D, kalsipolol | 0.08 μg | 10 μg | 0.8% | 2% | 12500 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 4.9% | 5000 g |
| Vitamin PP, NO | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silikon, Leres | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Magnésium, Mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Natrium, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Walirang, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Fosfor, P. | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Klorin, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Lacak Unsur | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 17.3 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Iodin, abdi | 1.4 μg | 150 μg | 0.9% | 2.2% | 10714 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 32.1% | 769 g |
| Litium, Li | 0.08 μg | ~ | |||
| Mangan, Bungbulang | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Tambaga, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | 3650 g |
| Molibdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nikel, Ni | 2 μg | ~ | |||
| Anjog, Sn | 4.3 μg | ~ | |||
| Rubidium, rb | 21.8 μg | ~ | |||
| Selenium, Upami | 0.02 μg | 55 μg | 275000 g | ||
| Titan, anjeun | 0.1 μg | ~ | |||
| Fluorin, F | 7.5 μg | 4000 μg | 0.2% | 0.5% | 53333 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 5.4% | 4545 g |
| Séng, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.6 g | maks 100 г |
Nilai énergi 40,5 kcal.
Sup puree tomat seger beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, kobalt - 13%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KUMPULANAN KIMIA BAHAN RESEP Soup-puree tina tomat seger PER 100 g
- 218 kCal
- 24 kCal
- 41 kCal
- 35 kCal
- 51 kCal
- 329 kCal
- 162 kCal
- 354 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 40,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun sup puree tomat seger, resep, kalori, nutrisi