Bahan Sup Blueberry
| bilberry | 130.0 (gram) |
| gula | 20.0 (gram) |
| aci kentang | 1.0 (séndok téh) |
| krim | 1.0 (méja séndok) |
| cai | 500.0 (gram) |
Cara nyiapkeun
Tuang blueberry anu dikumbah seger sareng cai panas, masak sareng gosokkeun kana tabung, tambahkeun gula, kulub sareng masak 5 menit deui. Teras tambihkeun aci anu diincer ku cai tiis, kulub sareng tiis.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 33.5 kCal | 1684 kCal | 2% | 6% | 5027 g |
| protéin | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| lemak | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| karbohidrat | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| cai | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Vitamin B2, riboflavin | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamin B4, kolin | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamin B6, piridoksin | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamin B9, folat | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Vitamin D, kalsipolol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, NO | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnésium, Mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Natrium, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Fosfor, P. | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Klorin, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodin, abdi | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Kobalt, Co. | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Mangan, Bungbulang | 0.0001 mg | 2 mg | 2000000 g | ||
| Tambaga, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molibdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Selenium, Upami | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Séng, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.02 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.2 g | maks 100 г |
Nilai énergi 33,5 kcal.
Sup puri buah beri biru beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia pikeun bahan tina resép Sup-puree tina buah beri PER 100 g
- 44 kCal
- 399 kCal
- 313 kCal
- 162 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 33,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan sup puree blueberry, resep, kalori, nutrisi