Bahan-bahan Lingonberry sareng macét apel
| lingonberry | 500.0 (gram) |
| apel | 500.0 (gram) |
| gula | 1500.0 (gram) |
| cai | 1.0 (gandum) |
Cara nyiapkeun
Bilas lingonberry, mesék sareng inti tina apel, potong irisan sareng tempat dina sirop panas sareng berry. Masak dina api alit dugi ka lembut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| karbohidrat | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| cai | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.9% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitamin B5, pantotenat | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 0.2 μg | 400 μg | 0.1% | 200000 g | |
| Vitamin C, askorbat | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitamin H, biotin | 0.04 μg | 50 μg | 0.1% | 125000 g | |
| Vitamin PP, NO | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Kalsium, Ca | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Magnésium, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Natrium, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Walirang, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfor, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Klorin, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 14.8 μg | ~ | |||
| Bohr, B. | 33 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodin, abdi | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Mangan, Bungbulang | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Tambaga, Cu | 14.8 μg | 1000 μg | 1.5% | 0.6% | 6757 g |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 0.4% | 8750 g |
| Nikel, Ni | 2.3 μg | ~ | |||
| Rubidium, rb | 8.5 μg | ~ | |||
| Fluorin, F | 1.1 μg | 4000 μg | 363636 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Séng, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.3 g | maks 100 г |
Nilai énergi 247,1 kcal.
KOMPOSISI KALORI sareng KIMIA RESEP BAHAN Lingonberry sareng jam apel PER 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 247,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Lingonberry sareng macét apel, resep, kalori, nutrisi