Bahan-bahan Lingonberry macét
| lingonberry | 1000.0 (gram) |
| gula | 500.0 (gram) |
| cai | 0.5 (gandum) |
| jeruk nipis | 5.0 (gram) |
| kayu manis | 10.0 (gram) |
Cara nyiapkeun
Lebetkeun lingonberry anu diurut kana mangkok, tuang cai ngagolak, aduk, langsung pasang kana ayakan sareng ngantepkeun cai na. Teras lebetkeun lingonberry dina mangkok kanggo jam, tutup ku gula, tambahkeun 1/2 gelas cai (atanapi tuang madu), pasang sapotong kayu manis, 3 PCS. cengkéh atanapi zest lemon sareng masak dugi lembut. Tuang jam panas tina baskom kana mangkok sareng, nalika asik, pindahkeun kana toples gelas, tutup ku kertas parchment sareng dasi. Simpen dina tempat anu garing. Jam ieu disajikan sareng jangjangan sareng buruan, ogé daging sapi goreng, daging sapi sareng domba.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 160.8 kCal | 1684 kCal | 9.5% | 5.9% | 1047 g |
| protéin | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| lemak | 0.3 g | 56 g | 0.5% | 0.3% | 18667 g |
| karbohidrat | 41.9 g | 219 g | 19.1% | 11.9% | 523 g |
| asam organik | 1 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| cai | 53.6 g | 2273 g | 2.4% | 1.5% | 4241 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4.2% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.2% | 30000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B9, folat | 0.05 μg | 400 μg | 800000 g | ||
| Vitamin C, askorbat | 3.4 mg | 90 mg | 3.8% | 2.4% | 2647 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.1% | 3000 g |
| Vitamin PP, NO | 0.1564 mg | 20 mg | 0.8% | 0.5% | 12788 g |
| niacin | 0.09 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 40.7 mg | 2500 mg | 1.6% | 1% | 6143 g |
| Kalsium, Ca | 21.8 mg | 1000 mg | 2.2% | 1.4% | 4587 g |
| Magnésium, Mg | 3.6 mg | 400 mg | 0.9% | 0.6% | 11111 g |
| Natrium, Na | 4.2 mg | 1300 mg | 0.3% | 0.2% | 30952 g |
| Walirang, S | 0.04 mg | 1000 mg | 2500000 g | ||
| Fosfor, P. | 8.1 mg | 800 mg | 1% | 0.6% | 9877 g |
| Klorin, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 0.7 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 1.1% | 6000 g |
| Mangan, Bungbulang | 0.3398 mg | 2 mg | 17% | 10.6% | 589 g |
| Tambaga, Cu | 0.9 μg | 1000 μg | 0.1% | 0.1% | 111111 g |
| Molibdenum, Mo. | 0.004 μg | 70 μg | 1750000 g | ||
| Fluorin, F | 0.04 μg | 4000 μg | 10000000 g | ||
| Séng, Zn | 0.0005 mg | 12 mg | 2400000 g | ||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.05 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.1 g | maks 100 г |
Nilai énergi 160,8 kcal.
Cowberry Jam beunghar ku vitamin sareng mineral sapertos: mangan - 17%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Lingonberry jam PER 100 g
- 46 kCal
- 399 kCal
- 0 kCal
- 47 kCal
- 247 kCal
tags: Kumaha cara masak, eusi kalori 160,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak jam Lingonberry, resep, kalori, nutrisi