Bahan Sup Ati
| daging sapi ati | 150.0 (gram) |
| wortel | 40.0 (gram) |
| bawang | 40.0 (gram) |
| akar peterseli | 20.0 (gram) |
| tipung gandum, premium | 40.0 (gram) |
| mantega | 40.0 (gram) |
| sapi susu | 200.0 (gram) |
| endog hayam | 0.4 (sapotong) |
| cai | 750.0 (gram) |
Cara nyiapkeun
Ati, potongan-potongan, digoréng enteng sareng wortel sareng bawang, dibakar dugi ka asak dina sajumlah kaldu, teras diusap. Sésa sup parantos asak sareng dikaluarkeun, sapertos dina res. No 167.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 67.9 kCal | 1684 kCal | 4% | 5.9% | 2480 g |
| protéin | 3.7 g | 76 g | 4.9% | 7.2% | 2054 g |
| lemak | 4.1 g | 56 g | 7.3% | 10.8% | 1366 g |
| karbohidrat | 4.3 g | 219 g | 2% | 2.9% | 5093 g |
| asam organik | 0.04 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 2.2% | 6667 g |
| cai | 104.5 g | 2273 g | 4.6% | 6.8% | 2175 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 114.6% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 24.6% | 600 g |
| Vitamin B4, kolin | 75.9 mg | 500 mg | 15.2% | 22.4% | 659 g |
| Vitamin B5, pantotenat | 0.8 mg | 5 mg | 16% | 23.6% | 625 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.4% | 2000 g |
| Vitamin B9, folat | 28 μg | 400 μg | 7% | 10.3% | 1429 g |
| Vitamin B12, kobalamin | 6.3 μg | 3 μg | 210% | 309.3% | 48 g |
| Vitamin C, askorbat | 2.4 mg | 90 mg | 2.7% | 4% | 3750 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.7% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.9% | 5000 g |
| Vitamin H, biotin | 11.2 μg | 50 μg | 22.4% | 33% | 446 g |
| Vitamin PP, NO | 1.6142 mg | 20 mg | 8.1% | 11.9% | 1239 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 76.4 mg | 2500 mg | 3.1% | 4.6% | 3272 g |
| Kalsium, Ca | 25.8 mg | 1000 mg | 2.6% | 3.8% | 3876 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.4% | 30000 g |
| Magnésium, Mg | 7.8 mg | 400 mg | 2% | 2.9% | 5128 g |
| Natrium, Na | 18.5 mg | 1300 mg | 1.4% | 2.1% | 7027 g |
| Walirang, S | 39.8 mg | 1000 mg | 4% | 5.9% | 2513 g |
| Fosfor, P. | 66.3 mg | 800 mg | 8.3% | 12.2% | 1207 g |
| Klorin, Cl | 36.2 mg | 2300 mg | 1.6% | 2.4% | 6354 g |
| Lacak Unsur | |||||
| Aluminium, Al | 75.3 μg | ~ | |||
| Bohr, B. | 18 μg | ~ | |||
| Vanadium, V | 7.4 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 10.6% | 1385 g |
| Iodin, abdi | 2.9 μg | 150 μg | 1.9% | 2.8% | 5172 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 42.7% | 345 g |
| Litium, Li | 0.3 μg | ~ | |||
| Mangan, Bungbulang | 0.0748 mg | 2 mg | 3.7% | 5.4% | 2674 g |
| Tambaga, Cu | 439.1 μg | 1000 μg | 43.9% | 64.7% | 228 g |
| Molibdenum, Mo. | 14.5 μg | 70 μg | 20.7% | 30.5% | 483 g |
| Nikel, Ni | 7.5 μg | ~ | |||
| Anjog, Sn | 2.3 μg | ~ | |||
| Rubidium, rb | 19.4 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 1.3% | 11000 g |
| Strontium, Sr. | 2.8 μg | ~ | |||
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 34.3 μg | 4000 μg | 0.9% | 1.3% | 11662 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 12.7% | 1163 g |
| Séng, Zn | 0.7235 mg | 12 mg | 6% | 8.8% | 1659 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 9.4 mg | maks 300 mg |
Nilai énergi 67,9 kcal.
Sup puree ati beunghar ku vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin B2 - 16,7%, kolin - 15,2%, vitamin B5 - 16%, vitamin B12 - 210%, vitamin H - 22,4% , kobalt - 29%, tambaga - 43,9%, molibdenum - 20,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP RESEP Sup-puree tina ati PER 100 g
- 127 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 67,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha ngadamel sup puree ati, resep, kalori, nutrisi