Bahan Sup Wortel puree 1-182 masing-masing
Cara nyiapkeun
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 39 kCal | 1684 kCal | 2.3% | 5.9% | 4318 g |
| protéin | 1.2 g | 76 g | 1.6% | 4.1% | 6333 g |
| lemak | 1.8 g | 56 g | 3.2% | 8.2% | 3111 g |
| karbohidrat | 4.5 g | 219 g | 2.1% | 5.4% | 4867 g |
| Serat alimentary | 0.9 g | 20 g | 4.5% | 11.5% | 2222 g |
| cai | 90.1 g | 2273 g | 4% | 10.3% | 2523 g |
| lebu | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 585 μg | 900 μg | 65% | 166.7% | 154 g |
| Rétinol | 0.01 mg | ~ | |||
| béta Karoten | 3.45 mg | 5 mg | 69% | 176.9% | 145 g |
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.2% | 3600 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.5% | 45000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.3% | 7500 g |
| Vitamin PP, NO | 0.5 mg | 20 mg | 2.5% | 6.4% | 4000 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 10.3% | 2500 g |
| Kalsium, Ca | 35 mg | 1000 mg | 3.5% | 9% | 2857 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 11.5% | 2222 g |
| Natrium, Na | 264 mg | 1300 mg | 20.3% | 52.1% | 492 g |
| Fosfor, P. | 86 mg | 800 mg | 10.8% | 27.7% | 930 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 4.4% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 5 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.2 g | maks 18.7 г |
Nilai énergi 39 kcal.
Sup wortel wortel masing-masing 1-182 beunghar ku vitamin sareng mineral sapertos: vitamin A - 65%, béta-karoten - 69%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
tags: Kumaha masak, eusi kalori 39 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metoda nyieun wortel puree sup 1-182, resep, kalori, gizi