Bahan Kubis “Nevskaya”
| Kol bodas | 10000.0 (gram) |
| uyah méja | 2.0 (méja séndok) |
| madu | 2.0 (méja séndok) |
| Dill | 20.0 (gram) |
| Daun salam | 8.0 (sapotong) |
| cabé seungit | 10.0 (sapotong) |
| cabe hideung taneuh | 10.0 (gram) |
| wortel | 2000.0 (gram) |
Cara nyiapkeun
Campur kol anu dicincang sareng wortel anu dicincang halus sareng tuang pageuh kana wadah 3 liter tanpa uyah, taburkeun lapisanna ku lapisan siki caraway, dill, cabé hideung sareng bumbu, daun salam. Tuang 2 séndok uyah dina luhur sareng tambahkeun cai kana luhurna. Tempatkeun dina piring supados bijil henteu tumpah nalika fermentasi. Tetep dina suhu kamar salami dua dinten, nyusuk jisim pikeun ngaleupaskeun gas fermentasi. Solokan brine, tambahkeun 2 sendok madu, leyurkeun kana brine, sareng tuang kol deui. Simpen dina tiis. Saatos 2 jam, engkol parantos siap. Éta saé salaku piring pikeun daging, lauk, piring supa, ogé pikeun tabel karbohidrat - sareng kentang, roti.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| protéin | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| karbohidrat | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| asam organik | 24.1 g | ~ | |||
| Serat alimentary | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| cai | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
| Rétinol | 1.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 7.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.8% | 4500 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 14.1% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 17.7% | 2000 g |
| Vitamin B9, folat | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
| Vitamin C, askorbat | 37.9 mg | 90 mg | 42.1% | 148.8% | 237 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.6% | 7500 g |
| Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
| Vitamin PP, NO | 0.9822 mg | 20 mg | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 279.9 mg | 2500 mg | 11.2% | 39.6% | 893 g |
| Kalsium, Ca | 46.5 mg | 1000 mg | 4.7% | 16.6% | 2151 g |
| Magnésium, Mg | 19.5 mg | 400 mg | 4.9% | 17.3% | 2051 g |
| Natrium, Na | 16.6 mg | 1300 mg | 1.3% | 4.6% | 7831 g |
| Walirang, S | 32.5 mg | 1000 mg | 3.3% | 11.7% | 3077 g |
| Fosfor, P. | 34.7 mg | 800 mg | 4.3% | 15.2% | 2305 g |
| Klorin, Cl | 408.3 mg | 2300 mg | 17.8% | 62.9% | 563 g |
| Lacak Unsur | |||||
| Aluminium, Al | 520.9 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 11.7% | 3000 g |
| Iodin, abdi | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
| Litium, Li | 1 μg | ~ | |||
| Mangan, Bungbulang | 0.1741 mg | 2 mg | 8.7% | 30.7% | 1149 g |
| Tambaga, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
| Molibdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
| Nikel, Ni | 13.3 μg | ~ | |||
| Fluorin, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
| Séng, Zn | 0.3983 mg | 12 mg | 3.3% | 11.7% | 3013 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.3 g | maks 100 г |
Nilai énergi 28,3 kcal.
Kubis “Nevskaya” beunghar vitamin sareng mineral sapertos: vitamin A - 166,7%, vitamin C - 42,1%, kalium - 11,2%, klorin - 17,8%, kobalt - 29%, molibdenum - 17,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Nevskaya engkol PER 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
tags: Kumaha cara masak, eusi kalori 28,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Nevskaya kol, resep, kalori, nutrisi