Bahan Goréng engkol
| Kol bodas | 1666.0 (gram) |
| margarin | 40.0 (gram) |
Cara nyiapkeun
Kol bodas dipotong kana dam, irisan kohlrabi, pucuk Brussel sareng kembang engkol diurutkeun kana kolom anu misah. Kubis dikulub dina cai asin anu ngagolak 5-10 menit, usaha digoréng sareng siap dina oven salami 3-6 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 60.6 kCal | 1684 kCal | 3.6% | 5.9% | 2779 g |
| protéin | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| lemak | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| karbohidrat | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| cai | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.3% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Vitamin B4, kolin | 0.1 mg | 500 mg | 500000 g | ||
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.6% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 16.5% | 1000 g |
| Vitamin B9, folat | 13.1 μg | 400 μg | 3.3% | 5.4% | 3053 g |
| Vitamin C, askorbat | 39.7 mg | 90 mg | 44.1% | 72.8% | 227 g |
| Vitamin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 12% | 1364 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 1.4648 mg | 20 mg | 7.3% | 12% | 1365 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 385.1 mg | 2500 mg | 15.4% | 25.4% | 649 g |
| Kalsium, Ca | 62 mg | 1000 mg | 6.2% | 10.2% | 1613 g |
| Magnésium, Mg | 20.6 mg | 400 mg | 5.2% | 8.6% | 1942 g |
| Natrium, Na | 23.3 mg | 1300 mg | 1.8% | 3% | 5579 g |
| Walirang, S | 47.5 mg | 1000 mg | 4.8% | 7.9% | 2105 g |
| Fosfor, P. | 40 mg | 800 mg | 5% | 8.3% | 2000 g |
| Klorin, Cl | 47.5 mg | 2300 mg | 2.1% | 3.5% | 4842 g |
| Lacak Unsur | |||||
| Aluminium, Al | 731 μg | ~ | |||
| Bohr, B. | 256.5 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 7.3% | 2250 g |
| Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 4.1% | 3947 g |
| Kobalt, Co. | 3.8 μg | 10 μg | 38% | 62.7% | 263 g |
| Mangan, Bungbulang | 0.218 mg | 2 mg | 10.9% | 18% | 917 g |
| Tambaga, Cu | 96.2 μg | 1000 μg | 9.6% | 15.8% | 1040 g |
| Molibdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 30.2% | 547 g |
| Nikel, Ni | 19.2 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.5% | 31250 g |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 21.1% | 781 g |
| Séng, Zn | 0.513 mg | 12 mg | 4.3% | 7.1% | 2339 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.2 g | maks 100 г |
Nilai énergi 60,6 kcal.
Engkol goreng beunghar vitamin sareng mineral sapertos: vitamin C - 44,1%, kalium - 15,4%, kobalt - 38%, molibdenum - 18,3%, kromium - 12,8%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULANAN KIMIA RESEP BAHAN BANGBUNG Panggang PER 100 g
- 28 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 60,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Gobis goreng, resep, kalori, nutrisi