Bahan jeruk dina saos vanili
| sapi susu | 2.0 (séndok téh) |
| koneng hayam | 2.0 (sapotong) |
| gula | 2.0 (méja séndok) |
| tipung gandum, premium | 1.0 (séndok téh) |
| vanillin | 0.2 (séndok téh) |
| oranyeu | 4.0 (sapotong) |
Cara nyiapkeun
Campur konéng endog, vanillin, tipung sareng gula, éncér sareng susu pindang sareng, aduk, panaskeun dina cai mandi. Tiis saos anu rada kentel gancang, tambahkeun jus anu diperes tina 1 jeruk sareng jeruk parut jeruk. Pasang irisan jeruk dikupas kana sambel anu diasakan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
| protéin | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| lemak | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| karbohidrat | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| cai | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 9.8% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamin B4, kolin | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamin B9, folat | 5.4 μg | 400 μg | 1.4% | 2% | 7407 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 14.6% | 1000 g |
| Vitamin C, askorbat | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 11.1% | 1316 g |
| Vitamin PP, NO | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Kalsium, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Silikon, Leres | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnésium, Mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Natrium, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Walirang, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Fosfor, P. | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Klorin, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Lacak Unsur | |||||
| Aluminium, Al | 33.4 μg | ~ | |||
| Bohr, B. | 69.3 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Iodin, abdi | 6.2 μg | 150 μg | 4.1% | 6% | 2419 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 21.8% | 667 g |
| Mangan, Bungbulang | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Tambaga, Cu | 36.9 μg | 1000 μg | 3.7% | 5.4% | 2710 g |
| Molibdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6% | 2414 g |
| Nikel, Ni | 0.02 μg | ~ | |||
| Anjog, Sn | 6.3 μg | ~ | |||
| Selenium, Upami | 1 μg | 55 μg | 1.8% | 2.6% | 5500 g |
| Strontium, Sr. | 8.2 μg | ~ | |||
| Titan, anjeun | 0.1 μg | ~ | |||
| Fluorin, F | 16.4 μg | 4000 μg | 0.4% | 0.6% | 24390 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 3.5% | 4167 g |
| Séng, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.5 g | maks 100 г |
Nilai énergi 68,7 kcal.
Jeruk dina saos vanili beunghar ku vitamin sareng mineral sapertos: vitamin C - 26,1%, kobalt - 15%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép Jeruk dina saos vanili PER 100 g
- 60 kCal
- 354 kCal
- 399 kCal
- 334 kCal
- 0 kCal
- 43 kCal
tags: Kumaha cara masak, eusi kalori 68,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jeruk dina saos vanili, resep, kalori, nutrisi