Bahan Pizza sareng tomat sareng kéju
| tipung gandum, kelas hiji | 200.0 (gram) |
| gula | 30.0 (gram) |
| mantega | 150.0 (gram) |
| endog hayam | 1.0 (sapotong) |
| tomat | 7.0 (sapotong) |
| bawang bodas bawang bodas | 0.5 (sapotong) |
| mayonnaise | 4.0 (méja séndok) |
| kéju teuas | 80.0 (gram) |
| uyah méja | 1.0 (séndok téh) |
| cabe hideung taneuh | 1.0 (gram) |
| peterseli | 3.0 (gram) |
| Dill | 3.0 (gram) |
Cara nyiapkeun
Rendang mentega pre-cooled, tambahkeun tipung, gula, tambahkeun endog sareng knead adonan henteu ketang. Tempatna dina kulkas satengah jam. Potong tomat anu dikumbah kana cincin (kandel 1.5-2 cm). Gulung adonan ipis sareng tempat dina loyang, sakedik ngalipet sisina. Nyebarkeun tomat merata dina adonan, usum sareng uyah, cabé, taburkeun bawang bodas anu dicincang halus sareng bumbu. Tuang pizza sareng mayonnaise, taburkeun ku kéju parut. Tempat dina oven panas pikeun 15-20 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 221.6 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| protéin | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| lemak | 17.5 g | 56 g | 31.3% | 14.1% | 320 g |
| karbohidrat | 12.6 g | 219 g | 5.8% | 2.6% | 1738 g |
| asam organik | 37.8 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| cai | 51.3 g | 2273 g | 2.3% | 1% | 4431 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 25.1% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2% | 2250 g |
| Vitamin B4, kolin | 19.2 mg | 500 mg | 3.8% | 1.7% | 2604 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folat | 9.8 μg | 400 μg | 2.5% | 1.1% | 4082 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 1.4% | 3333 g |
| Vitamin C, askorbat | 6.7 mg | 90 mg | 7.4% | 3.3% | 1343 g |
| Vitamin D, kalsipolol | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Vitamin E, alfa tocopherol, TE | 3.9 mg | 15 mg | 26% | 11.7% | 385 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NO | 1.1806 mg | 20 mg | 5.9% | 2.7% | 1694 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 148.5 mg | 2500 mg | 5.9% | 2.7% | 1684 g |
| Kalsium, Ca | 74 mg | 1000 mg | 7.4% | 3.3% | 1351 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnésium, Mg | 17.3 mg | 400 mg | 4.3% | 1.9% | 2312 g |
| Natrium, Na | 120.5 mg | 1300 mg | 9.3% | 4.2% | 1079 g |
| Walirang, S | 21.3 mg | 1000 mg | 2.1% | 0.9% | 4695 g |
| Fosfor, P. | 65.1 mg | 800 mg | 8.1% | 3.7% | 1229 g |
| Klorin, Cl | 609.6 mg | 2300 mg | 26.5% | 12% | 377 g |
| Lacak Unsur | |||||
| Aluminium, Al | 142.3 μg | ~ | |||
| Bohr, B. | 51 μg | ~ | |||
| Vanadium, V | 11.7 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Iodin, abdi | 1.5 μg | 150 μg | 1% | 0.5% | 10000 g |
| Kobalt, Co. | 3.1 μg | 10 μg | 31% | 14% | 323 g |
| Mangan, Bungbulang | 0.2009 mg | 2 mg | 10% | 4.5% | 996 g |
| Tambaga, Cu | 72.5 μg | 1000 μg | 7.3% | 3.3% | 1379 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.7% | 1228 g |
| Nikel, Ni | 5.9 μg | ~ | |||
| Anjog, Sn | 0.9 μg | ~ | |||
| Rubidium, rb | 56.4 μg | ~ | |||
| Titan, anjeun | 2.1 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 2.1% | 2174 g |
| Séng, Zn | 0.4689 mg | 12 mg | 3.9% | 1.8% | 2559 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 18.7 mg | maks 300 mg |
Nilai énergi 221,6 kcal.
Pizza sareng tomat sareng kéju beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, vitamin E - 26%, klorin - 26,5%, kobalt - 31%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Pizza sareng tomat sareng kéju PER 100 g
- 329 kCal
- 399 kCal
- 661 kCal
- 157 kCal
- 24 kCal
- 149 kCal
- 627 kCal
- 364 kCal
- 0 kCal
- 255 kCal
- 49 kCal
- 40 kCal
tags: Kumaha cara masak, eusi kalori 221,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Pizza sareng tomat sareng kéju, resep, kalori, nutrisi