Bahan-bahan waluh casserole apel
| waluh koneng | 150.0 (gram) |
| apel | 114.0 (gram) |
| semolina | 10.0 (gram) |
| endog hayam | 0.3 (sapotong) |
| gula | 10.0 (gram) |
| margarin | 3.0 (gram) |
| krim | 25.0 (gram) |
Cara nyiapkeun
Waluh, dikupas sareng tanpa binih, apel tanpa kulit sareng siki diteukteukan kana batu alit sareng dikocok ditambah gula sareng cai satengah asak. Teras tambahkeun semolina sareng kulub dugi ka kandel. Jisim anu dihasilkeun didinginkan dugi ka 60-70 ° C, konéng endog, ditumbuk ku gula, ditambih, dicampur, dikocok bodas anu ati-ati dienalkeun. Massa diteundeun dina bentuk greased atanapi loyang, permukaan rata, greased kalayan krim haseum, pola anu dilarapkeun sareng dipanggang dina oven. Dina liburan, éta dituang nganggo krim haseum, anu tiasa disajikeun nyalira
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 120.2 kCal | 1684 kCal | 7.1% | 5.9% | 1401 g |
| protéin | 2.5 g | 76 g | 3.3% | 2.7% | 3040 g |
| lemak | 5.9 g | 56 g | 10.5% | 8.7% | 949 g |
| karbohidrat | 15.3 g | 219 g | 7% | 5.8% | 1431 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 2.5 g | 20 g | 12.5% | 10.4% | 800 g |
| cai | 120.7 g | 2273 g | 5.3% | 4.4% | 1883 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 101.7% | 82 g |
| Rétinol | 1.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4.2% | 2000 g |
| Vitamin B4, kolin | 29.6 mg | 500 mg | 5.9% | 4.9% | 1689 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 2.5% | 3333 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, askorbat | 6.3 mg | 90 mg | 7% | 5.8% | 1429 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.8% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 1 mg | 15 mg | 6.7% | 5.6% | 1500 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
| Vitamin PP, NO | 0.915 mg | 20 mg | 4.6% | 3.8% | 2186 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 317.1 mg | 2500 mg | 12.7% | 10.6% | 788 g |
| Kalsium, Ca | 41.1 mg | 1000 mg | 4.1% | 3.4% | 2433 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.8% | 10000 g |
| Magnésium, Mg | 17.7 mg | 400 mg | 4.4% | 3.7% | 2260 g |
| Natrium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Walirang, S | 28.7 mg | 1000 mg | 2.9% | 2.4% | 3484 g |
| Fosfor, P. | 44.9 mg | 800 mg | 5.6% | 4.7% | 1782 g |
| Klorin, Cl | 31.4 mg | 2300 mg | 1.4% | 1.2% | 7325 g |
| Lacak Unsur | |||||
| Aluminium, Al | 87.4 μg | ~ | |||
| Bohr, B. | 135.6 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Beusi, Fe | 1.8 mg | 18 mg | 10% | 8.3% | 1000 g |
| Iodin, abdi | 3.8 μg | 150 μg | 2.5% | 2.1% | 3947 g |
| Kobalt, Co. | 3.1 μg | 10 μg | 31% | 25.8% | 323 g |
| Mangan, Bungbulang | 0.0761 mg | 2 mg | 3.8% | 3.2% | 2628 g |
| Tambaga, Cu | 192.1 μg | 1000 μg | 19.2% | 16% | 521 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 5.7% | 1458 g |
| Nikel, Ni | 9.8 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 34.1 μg | ~ | |||
| Selenium, Upami | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 68.4 μg | 4000 μg | 1.7% | 1.4% | 5848 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 4% | 2083 g |
| Séng, Zn | 0.3658 mg | 12 mg | 3% | 2.5% | 3280 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 32.8 mg | maks 300 mg |
Nilai énergi 120,2 kcal.
Waluh casserole beunghar ku vitamin sareng mineral sapertos: vitamin A - 122,2%, kalium - 12,7%, kobalt - 31%, tambaga - 19,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
CALORIE JEUNG KIMIA KOMPOSISI Bahan Resep Waluh-apel kaserol PER 100 g
- 22 kCal
- 47 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 120,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Waluh-apel kaserol, resep, kalori, nutrisi