Bahan cutlets Rutabaga
| Swédia | 1000.0 (gram) |
| roti gandum | 250.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| cabe hideung taneuh | 0.3 (séndok téh) |
| mentega dilebur | 2.0 (méja séndok) |
| uyah méja | 1.0 (séndok téh) |
| krim | 0.5 (gandum) |
Cara nyiapkeun
Ngagiling roti bodas basi. Mesek rutabagas, nunda dina cai tiis salila 15 menit, nunda dina cai nu ngagolak jeung masak. Ngilu rutabaga rengse dina grater rupa, tambahkeun ghee, uyah, endog keok, Crackers, lada. Ngabentuk patties, roti di breadcrumbs, ngagoreng. Ngawula kalawan krim haseum.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| protéin | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| lemak | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| karbohidrat | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| asam organik | 37.6 g | ~ | |||
| Serat alimentary | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| cai | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamin B4, kolin | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Vitamin C, askorbat | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Vitamin PP, NO | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kalsium, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnésium, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Natrium, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Walirang, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosfor, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Klorin, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Kobalt, Co. | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Mangan, Bungbulang | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Tambaga, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molibdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Selenium, Upami | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorin, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Séng, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.04 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 37.3 mg | maks 300 mg |
Nilai énergi 99,3 kcal.
Cutlets Rutabaga beunghar ku vitamin sareng mineral sapertos: klorin - 31,2%, kobalt - 11%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 99,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Rutabaga cutlets, resep, kalori, nutrisi