Bahan Buah Maceduan
| aprikot | 300.0 (gram) |
| raspberries | 200.0 (gram) |
| Kismis beureum | 200.0 (gram) |
| buah ceri | 250.0 (gram) |
| kebon strawberry | 200.0 (gram) |
| gula | 1000.0 (gram) |
Cara nyiapkeun
Piring kuno ieu kedah dikawitan sapoé sateuacan dilayanan. Diurutkeun berry, cabut gagangna, tina aprikot sareng céri - siki. Tempatkeun buah beri sareng buah dina piring anu misah, laun nambihan hiji séndok tina sadaya buah beri dina toples gelas sareng tutup ku gula pasir. Tinggalkeun campuran buah dina rohangan dugi gula bubar, teras disimpen dina és. Sajikeun tiis lempeng tina és dina gelas kristal.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| protéin | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| karbohidrat | 54 g | 219 g | 24.7% | 12% | 406 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| cai | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1% | 5000 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1% | 5000 g |
| Vitamin B9, folat | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin C, askorbat | 12.7 mg | 90 mg | 14.1% | 6.9% | 709 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.3% | 3750 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NO | 0.2664 mg | 20 mg | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 126.9 mg | 2500 mg | 5.1% | 2.5% | 1970 g |
| Kalsium, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silikon, Leres | 0.6 mg | 30 mg | 2% | 1% | 5000 g |
| Magnésium, Mg | 8.9 mg | 400 mg | 2.2% | 1.1% | 4494 g |
| Natrium, Na | 7.4 mg | 1300 mg | 0.6% | 0.3% | 17568 g |
| Walirang, S | 3.9 mg | 1000 mg | 0.4% | 0.2% | 25641 g |
| Fosfor, P. | 14.8 mg | 800 mg | 1.9% | 0.9% | 5405 g |
| Klorin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Lacak Unsur | |||||
| Aluminium, Al | 46.7 μg | ~ | |||
| Bohr, B. | 182 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodin, abdi | 175.5 μg | 150 μg | 117% | 57% | 85 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g |
| Mangan, Bungbulang | 0.073 mg | 2 mg | 3.7% | 1.8% | 2740 g |
| Tambaga, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g |
| Molibdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g |
| Nikel, Ni | 5.6 μg | ~ | |||
| Rubidium, rb | 8.1 μg | ~ | |||
| Strontium, Sr. | 64.2 μg | ~ | |||
| Titan, anjeun | 25.7 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Séng, Zn | 0.0684 mg | 12 mg | 0.6% | 0.3% | 17544 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.3 g | maks 100 г |
Nilai énergi 205,3 kcal.
Buah maceduan beunghar vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin C - 14,1%, iodin - 117%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
Kandungan kalori sareng komposisi kimia pikeun bahan tina buah resép MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 205,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Buah maceduan, resep, kalori, nutrisi