Bahan Aprikot Tiis
| aprikot | 1000.0 (gram) |
| gula | 20.0 (gram) |
| cai | 1.0 (gandum) |
| krim | 1000.0 (gram) |
Cara nyiapkeun
Cabut siki tina aprikot, tempat dina panci, tambahkeun gula, tuang sagelas cai sareng masak salami 15 menit kalayan aduk konstan. Gosok kana saringan sareng tempat kana és, campur sareng 1 liter krim sateuacan disajikeun, pukul sareng santen langsung didinginkan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| protéin | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| lemak | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| karbohidrat | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| cai | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Rétinol | 0.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, kolin | 25.7 mg | 500 mg | 5.1% | 4% | 1946 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2% | 4000 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamin C, askorbat | 1.6 mg | 90 mg | 1.8% | 1.4% | 5625 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, NO | 0.5988 mg | 20 mg | 3% | 2.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 163.8 mg | 2500 mg | 6.6% | 5.2% | 1526 g |
| Kalsium, Ca | 55.8 mg | 1000 mg | 5.6% | 4.4% | 1792 g |
| Silikon, Leres | 1.7 mg | 30 mg | 5.7% | 4.5% | 1765 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 1.4% | 5714 g |
| Natrium, Na | 19.9 mg | 1300 mg | 1.5% | 1.2% | 6533 g |
| Walirang, S | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Fosfor, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klorin, Cl | 39.2 mg | 2300 mg | 1.7% | 1.3% | 5867 g |
| Lacak Unsur | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 1.3% | 6000 g |
| Iodin, abdi | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Mangan, Bungbulang | 0.0758 mg | 2 mg | 3.8% | 3% | 2639 g |
| Tambaga, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nikel, Ni | 10.1 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sr. | 168.6 μg | ~ | |||
| Titan, anjeun | 67.5 μg | ~ | |||
| Fluorin, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Séng, Zn | 0.1678 mg | 12 mg | 1.4% | 1.1% | 7151 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.7 g | maks 100 г |
Nilai énergi 127 kcal.
aprikot tiis beunghar vitamin sareng mineral sapertos: vitamin A - 66,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
KALORI JEUNG KUMPULANAN KIMIA RESEP BAHAN Tiis tina aprikot PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
tags: Kumaha cara masak, eusi kalori 127 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Tiis tina aprikot, resep, kalori, nutrisi