Bahan Daging Koréa
| sapi, 1 kategori | 500.0 (gram) |
| cuka | 3.0 (méja séndok) |
| wortel | 3000.0 (gram) |
| uyah méja | 1.0 (méja séndok) |
| cabé panas | 1.5 (séndok téh) |
| bawang bodas bawang bodas | 1.5 (sapotong) |
| minyak kembang | 500.0 (gram) |
Cara nyiapkeun
Potong daging (sapi, daging pedet) kana strips, eusian ku panggih, tambahkeun uyah, aduk jeung sendok, tamp sarta ngantep nangtung pikeun 1 poé. Potong wortel, uyah, tambahkeun ésens, mash, squeeze, aduk. nempatkeun daging dina wortel ieu, bawang bodas, lada sarta 1 sdm di dinya. cilantro Sadaya ieu dituang jeung minyak sayur dipanaskeun nepi ka haseup.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 173.5 kCal | 1684 kCal | 10.3% | 5.9% | 971 g |
| protéin | 3.1 g | 76 g | 4.1% | 2.4% | 2452 g |
| lemak | 15.7 g | 56 g | 28% | 16.1% | 357 g |
| karbohidrat | 5.4 g | 219 g | 2.5% | 1.4% | 4056 g |
| asam organik | 34.3 g | ~ | |||
| Serat alimentary | 2.6 g | 20 g | 13% | 7.5% | 769 g |
| cai | 71.7 g | 2273 g | 3.2% | 1.8% | 3170 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6300 μg | 900 μg | 700% | 403.5% | 14 g |
| Rétinol | 6.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, kolin | 7.6 mg | 500 mg | 1.5% | 0.9% | 6579 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.9% | 2000 g |
| Vitamin B9, folat | 7.3 μg | 400 μg | 1.8% | 1% | 5479 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, askorbat | 3.7 mg | 90 mg | 4.1% | 2.4% | 2432 g |
| Vitamin E, alfa tocopherol, TE | 5.8 mg | 15 mg | 38.7% | 22.3% | 259 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.5% | 12500 g |
| Vitamin PP, NO | 1.5146 mg | 20 mg | 7.6% | 4.4% | 1320 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 179.7 mg | 2500 mg | 7.2% | 4.1% | 1391 g |
| Kalsium, Ca | 26.3 mg | 1000 mg | 2.6% | 1.5% | 3802 g |
| Magnésium, Mg | 29.6 mg | 400 mg | 7.4% | 4.3% | 1351 g |
| Natrium, Na | 24.8 mg | 1300 mg | 1.9% | 1.1% | 5242 g |
| Walirang, S | 30.7 mg | 1000 mg | 3.1% | 1.8% | 3257 g |
| Fosfor, P. | 61.9 mg | 800 mg | 7.7% | 4.4% | 1292 g |
| Klorin, Cl | 577.3 mg | 2300 mg | 25.1% | 14.5% | 398 g |
| Lacak Unsur | |||||
| Aluminium, Al | 227.7 μg | ~ | |||
| Bohr, B. | 141 μg | ~ | |||
| Vanadium, V | 69.8 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodin, abdi | 4.5 μg | 150 μg | 3% | 1.7% | 3333 g |
| Kobalt, Co. | 2.5 μg | 10 μg | 25% | 14.4% | 400 g |
| Litium, Li | 4.2 μg | ~ | |||
| Mangan, Bungbulang | 0.1609 mg | 2 mg | 8% | 4.6% | 1243 g |
| Tambaga, Cu | 80.7 μg | 1000 μg | 8.1% | 4.7% | 1239 g |
| Molibdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 13.4% | 429 g |
| Nikel, Ni | 5.2 μg | ~ | |||
| Anjog, Sn | 8.2 μg | ~ | |||
| Fluorin, F | 45.6 μg | 4000 μg | 1.1% | 0.6% | 8772 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.5% | 1667 g |
| Séng, Zn | 0.6555 mg | 12 mg | 5.5% | 3.2% | 1831 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.8 g | maks 100 г |
Nilai énergi 173,5 kcal.
Daging dina basa Korea beunghar ku vitamin sareng mineral sapertos: vitamin A - 700%, vitamin E - 38,7%, klorin - 25,1%, kobalt - 25%, molibdenum - 23,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KUMPULANAN KIMIA RESEP BAHAN Daging ala Korea PER 100 g
- 218 kCal
- 11 kCal
- 35 kCal
- 0 kCal
- 40 kCal
- 149 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 173,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak daging gaya Korea, resep, kalori, nutrisi