Bahan saos supa sareng tomat
| Saos supa | 875.0 (gram) |
| némpelkeun tomat | 140.0 (gram) |
| margarin | 14.0 (gram) |
Cara nyiapkeun
Puree tomat ditumis ku gajih sareng digabungkeun sareng saos supa siap pakai.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 133.6 kCal | 1684 kCal | 7.9% | 5.9% | 1260 g |
| protéin | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| lemak | 9.8 g | 56 g | 17.5% | 13.1% | 571 g |
| karbohidrat | 9.1 g | 219 g | 4.2% | 3.1% | 2407 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 2.2 g | 20 g | 11% | 8.2% | 909 g |
| cai | 126.9 g | 2273 g | 5.6% | 4.2% | 1791 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 5% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 0.3% | 22727 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.9% | 4000 g |
| Vitamin B9, folat | 7.3 μg | 400 μg | 1.8% | 1.3% | 5479 g |
| Vitamin C, askorbat | 10.7 mg | 90 mg | 11.9% | 8.9% | 841 g |
| Vitamin D, kalsipolol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alfa tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 11.5% | 652 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, NO | 2.0648 mg | 20 mg | 10.3% | 7.7% | 969 g |
| niacin | 1.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 338.1 mg | 2500 mg | 13.5% | 10.1% | 739 g |
| Kalsium, Ca | 19.6 mg | 1000 mg | 2% | 1.5% | 5102 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnésium, Mg | 17.6 mg | 400 mg | 4.4% | 3.3% | 2273 g |
| Natrium, Na | 19.8 mg | 1300 mg | 1.5% | 1.1% | 6566 g |
| Walirang, S | 24.2 mg | 1000 mg | 2.4% | 1.8% | 4132 g |
| Fosfor, P. | 56.8 mg | 800 mg | 7.1% | 5.3% | 1408 g |
| Klorin, Cl | 14.1 mg | 2300 mg | 0.6% | 0.4% | 16312 g |
| Lacak Unsur | |||||
| Aluminium, Al | 171.8 μg | ~ | |||
| Bohr, B. | 68.1 μg | ~ | |||
| Vanadium, V | 3.3 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 3.7% | 2000 g |
| Iodin, abdi | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Kobalt, Co. | 3.1 μg | 10 μg | 31% | 23.2% | 323 g |
| Mangan, Bungbulang | 0.0976 mg | 2 mg | 4.9% | 3.7% | 2049 g |
| Tambaga, Cu | 32.1 μg | 1000 μg | 3.2% | 2.4% | 3115 g |
| Molibdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 0.5% | 14000 g |
| Nikel, Ni | 1.1 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 158.8 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 11.1 μg | 4000 μg | 0.3% | 0.2% | 36036 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Séng, Zn | 0.312 mg | 12 mg | 2.6% | 1.9% | 3846 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.1 g | maks 100 г |
Nilai énergi 133,6 kcal.
Saos supa sareng tomat beunghar vitamin sareng mineral sapertos: vitamin C - 11,9%, vitamin E - 15,3%, kalium - 13,5%, kobalt - 31%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN saos supa sareng tomat PER 100 g
- 102 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 133,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara nyiapkeun saos supa sareng tomat, resep, kalori, nutrisi