Bahan saos supa
| supa porcini garing | 40.0 (gram) |
| cai | 860.0 (gram) |
| margarin | 68.0 (gram) |
| tipung gandum, premium | 38.0 (gram) |
| bawang | 357.0 (gram) |
| mantega | 30.0 (gram) |
Cara nyiapkeun
Duduh sup sup (hlm. 63). Bawang anu diiris parantos tumis, supa dicincang rebus ditambih sareng kagorengan diteruskeun salami 3-b menit deui. Tepung anu tumis dina gajih diencerkeun ku kaldu supa panas, dikulub salami 45-60 menit, asin sareng saring, teras bawang bombay tumis sareng suung ditunda sareng dikulub salami 10-15 menit. Saos bérés parantos dibumbui sareng mentega atanapi margarin.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| protéin | 1.9 g | 76 g | 2.5% | 2.6% | 4000 g |
| lemak | 7.7 g | 56 g | 13.8% | 14.2% | 727 g |
| karbohidrat | 5.3 g | 219 g | 2.4% | 2.5% | 4132 g |
| asam organik | 0.06 g | ~ | |||
| Serat alimentary | 1.9 g | 20 g | 9.5% | 9.8% | 1053 g |
| cai | 105.8 g | 2273 g | 4.7% | 4.8% | 2148 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.8% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.5% | 2250 g |
| Vitamin B4, kolin | 1.9 mg | 500 mg | 0.4% | 0.4% | 26316 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 0.6% | 16667 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 1.8% | 5882 g |
| Vitamin C, askorbat | 2.7 mg | 90 mg | 3% | 3.1% | 3333 g |
| Vitamin D, kalsipolol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.6% | 882 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.6% | 16667 g |
| Vitamin PP, NO | 1.5154 mg | 20 mg | 7.6% | 7.8% | 1320 g |
| niacin | 1.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 172.4 mg | 2500 mg | 6.9% | 7.1% | 1450 g |
| Kalsium, Ca | 14.7 mg | 1000 mg | 1.5% | 1.5% | 6803 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.3% | 30000 g |
| Magnésium, Mg | 8.2 mg | 400 mg | 2.1% | 2.2% | 4878 g |
| Natrium, Na | 13.2 mg | 1300 mg | 1% | 1% | 9848 g |
| Walirang, S | 22.4 mg | 1000 mg | 2.2% | 2.3% | 4464 g |
| Fosfor, P. | 41.5 mg | 800 mg | 5.2% | 5.4% | 1928 g |
| Klorin, Cl | 13.1 mg | 2300 mg | 0.6% | 0.6% | 17557 g |
| Lacak Unsur | |||||
| Aluminium, Al | 158.8 μg | ~ | |||
| Bohr, B. | 62.9 μg | ~ | |||
| Vanadium, V | 3 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 2.3% | 4500 g |
| Iodin, abdi | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 29.9% | 345 g |
| Mangan, Bungbulang | 0.0902 mg | 2 mg | 4.5% | 4.6% | 2217 g |
| Tambaga, Cu | 29.7 μg | 1000 μg | 3% | 3.1% | 3367 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.6% | 17500 g |
| Nikel, Ni | 1 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 146.7 μg | ~ | |||
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 10.3 μg | 4000 μg | 0.3% | 0.3% | 38835 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 1.4% | 7143 g |
| Séng, Zn | 0.2884 mg | 12 mg | 2.4% | 2.5% | 4161 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г |
Nilai énergi 97,1 kcal.
Saos supa beunghar ku vitamin sareng mineral sapertos: vitamin E - 11,3%, kobalt - 29%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KIMIA BAHAN RESEP BAHAN SAJAR SAJAR PER 100 g
- 286 kCal
- 0 kCal
- 743 kCal
- 334 kCal
- 41 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 97,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara nyiapkeun saos supa, resep, kalori, nutrisi