Bahan Bumbu Saos
| minyak kembang | 1.0 (méja séndok) |
| krim | 1.0 (méja séndok) |
| jeruk nipis | 1.0 (méja séndok) |
| peterseli | 1.0 (méja séndok) |
Cara nyiapkeun
Campur sareng ngéléhkeun sadaya bahan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 310.5 kCal | 1684 kCal | 18.4% | 5.9% | 542 g |
| protéin | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| lemak | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| karbohidrat | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| asam organik | 0.02 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| cai | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 17.9% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.9% | 3600 g |
| Vitamin B4, kolin | 40.8 mg | 500 mg | 8.2% | 2.6% | 1225 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.3% | 2500 g |
| Vitamin B9, folat | 28.1 μg | 400 μg | 7% | 2.3% | 1423 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, askorbat | 41.3 mg | 90 mg | 45.9% | 14.8% | 218 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 10.1 mg | 15 mg | 67.3% | 21.7% | 149 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, NO | 0.4988 mg | 20 mg | 2.5% | 0.8% | 4010 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 238.3 mg | 2500 mg | 9.5% | 3.1% | 1049 g |
| Kalsium, Ca | 89 mg | 1000 mg | 8.9% | 2.9% | 1124 g |
| Magnésium, Mg | 23 mg | 400 mg | 5.8% | 1.9% | 1739 g |
| Natrium, Na | 20.3 mg | 1300 mg | 1.6% | 0.5% | 6404 g |
| Walirang, S | 2.4 mg | 1000 mg | 0.2% | 0.1% | 41667 g |
| Fosfor, P. | 44.6 mg | 800 mg | 5.6% | 1.8% | 1794 g |
| Klorin, Cl | 21.3 mg | 2300 mg | 0.9% | 0.3% | 10798 g |
| Lacak Unsur | |||||
| Bohr, B. | 41.4 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 1.1% | 3000 g |
| Iodin, abdi | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Mangan, Bungbulang | 0.0105 mg | 2 mg | 0.5% | 0.2% | 19048 g |
| Tambaga, Cu | 63.4 μg | 1000 μg | 6.3% | 2% | 1577 g |
| Molibdenum, Mo. | 1.9 μg | 70 μg | 2.7% | 0.9% | 3684 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Séng, Zn | 0.1086 mg | 12 mg | 0.9% | 0.3% | 11050 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г |
Nilai énergi 310,5 kcal.
Saos héjo beunghar vitamin sareng mineral sapertos: vitamin A - 55,6%, vitamin C - 45,9%, vitamin E - 67,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
Kandungan kalori sareng komposisi kimia tina bahan resép saos tina sayuran PER 100 g
- 899 kCal
- 162 kCal
- 33 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 310,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos ramuan, resep, kalori, nutrisi