Bahan Pies sareng kentang sareng kéju pondok
| kentang | 5.0 (sapotong) |
| endog hayam | 1.0 (sapotong) |
| uyah méja | 0.5 (séndok téh) |
| tipung gandum, premium | 1.0 (séndok téh) |
| pondok-gajih kéju pondok 0,6% | 300.0 (gram) |
| koneng hayam | 1.0 (sapotong) |
| tipung gandum, premium | 1.0 (méja séndok) |
| sugar1.0 | méja. sendok (ngolah tiis) |
| jeruk nipis 1.0 | méja. sendok (ngolah tiis) |
| endog hayam1.0 | sapotong () |
Cara nyiapkeun
Kulub kentang. Ngilu kentang pindang tiis, tambahkeun endog keok, uyah, sagelas tipung. Knead adonan, gulung kaluar dina papan floured, motong kaluar bunderan jeung gelas, sikat jeung endog. Pasang hiji séndok téh keusikan dina unggal bunderan, squeeze edges bunderan, masihan produk bentuk pai. Pikeun keusikan, make kéju pondok dicampur konéng, zest grated, gula, a spoonful tipung. Susun pies dina loyang greased, sikat jeung endog jeung Panggang dina oven.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 98.6 kCal | 1684 kCal | 5.9% | 6% | 1708 g |
| protéin | 8.6 g | 76 g | 11.3% | 11.5% | 884 g |
| lemak | 0.9 g | 56 g | 1.6% | 1.6% | 6222 g |
| karbohidrat | 15 g | 219 g | 6.8% | 6.9% | 1460 g |
| asam organik | 22.5 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 5.6% | 1818 g |
| cai | 56.8 g | 2273 g | 2.5% | 2.5% | 4002 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.5% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 28 mg | 500 mg | 5.6% | 5.7% | 1786 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Vitamin B9, folat | 15.8 μg | 400 μg | 4% | 4.1% | 2532 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 13.5% | 750 g |
| Vitamin C, askorbat | 5.6 mg | 90 mg | 6.2% | 6.3% | 1607 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.7% | 3750 g |
| Vitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 7.5% | 1351 g |
| Vitamin PP, NO | 2.0276 mg | 20 mg | 10.1% | 10.2% | 986 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 231.8 mg | 2500 mg | 9.3% | 9.4% | 1079 g |
| Kalsium, Ca | 42.7 mg | 1000 mg | 4.3% | 4.4% | 2342 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 1.3% | 7500 g |
| Magnésium, Mg | 16.2 mg | 400 mg | 4.1% | 4.2% | 2469 g |
| Natrium, Na | 21.3 mg | 1300 mg | 1.6% | 1.6% | 6103 g |
| Walirang, S | 28.2 mg | 1000 mg | 2.8% | 2.8% | 3546 g |
| Fosfor, P. | 90.9 mg | 800 mg | 11.4% | 11.6% | 880 g |
| Klorin, Cl | 398.2 mg | 2300 mg | 17.3% | 17.5% | 578 g |
| Lacak Unsur | |||||
| Aluminium, Al | 371.9 μg | ~ | |||
| Bohr, B. | 42 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 4% | 2571 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 2% | 5000 g |
| Kobalt, Co. | 3 μg | 10 μg | 30% | 30.4% | 333 g |
| Litium, Li | 23 μg | ~ | |||
| Mangan, Bungbulang | 0.1198 mg | 2 mg | 6% | 6.1% | 1669 g |
| Tambaga, Cu | 79.6 μg | 1000 μg | 8% | 8.1% | 1256 g |
| Molibdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 9.7% | 1045 g |
| Nikel, Ni | 1.7 μg | ~ | |||
| Anjog, Sn | 0.6 μg | ~ | |||
| Rubidium, rb | 149.2 μg | ~ | |||
| Selenium, Upami | 8.1 μg | 55 μg | 14.7% | 14.9% | 679 g |
| Titan, anjeun | 1.2 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.5% | 18433 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 7.1% | 1429 g |
| Séng, Zn | 0.372 mg | 12 mg | 3.1% | 3.1% | 3226 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 10.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 22.6 mg | maks 300 mg |
Nilai énergi 98,6 kcal.
Patty sareng kentang sareng kéju pondok beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 13,3%, fosfor - 11,4%, klorin - 17,3%, kobalt - 30%, selenium - 14,7%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Eusi kalori sareng komposisi kimia pikeun bahan resép Pies sareng kentang sareng kéju pondok PER 100 g
- 77 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 110 kCal
- 354 kCal
- 334 kCal
- 399 kCal
- 47 kCal
- 157 kCal
tags: Kumaha cara masak, eusi kalori 98,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Pies sareng kentang sareng kéju pondok, resep, kalori, nutrisi