Daptar eusi
Bahan Pinemen ngegel (oatmeal jelly mangrupikeun asakan nasional Mordovian)
| oatmeal | 150.0 (gram) |
| cai | 1000.0 (gram) |
| ragi | 6.0 (gram) |
| gula | 30.0 (gram) |
| uyah méja | 8.0 (gram) |
Cara nyiapkeun
Ragi diluted dina cai haneut (1/2 norma), tambahkeun oatmeal, aduk jeung ninggalkeun pikeun 5-6 jam pikeun fermentasi dina suhu 20-22 ° C. aduk nepi ka thickened. Jelly dileupaskeun panas 150-200 g per porsi jeung mentega (10 g per porsi), atawa tiis jeung minyak sayur (15 g per porsi), atawa jeung susu (dilayanan misah 100 g per porsi ).
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| protéin | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| lemak | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| karbohidrat | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| asam organik | 27.5 g | ~ | |||
| Serat alimentary | 1 g | 20 g | 5% | 9.1% | 2000 g |
| cai | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| lebu | 3.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Vitamin B9, folat | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, NO | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Kalsium, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silikon, Leres | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Natrium, Na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Walirang, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Fosfor, P. | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Klorin, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Lacak Unsur | |||||
| Aluminium, Al | 65.6 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodin, abdi | 0.02 μg | 150 μg | 750000 g | ||
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Mangan, Bungbulang | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Tambaga, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molibdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nikel, Ni | 4.2 μg | ~ | |||
| Séng, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 1.4 mg | maks 300 mg |
Nilai énergi 54,9 kcal.
Ngegel Pinemen (jelly oatmeal nyaéta piring nasional Mordovian) beunghar ku vitamin sareng mineral sapertos: klorin - 18,4%, mangan - 21,4%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Pinemen ngegel (oatmeal jelly - piring nasional Mordovian) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 54,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Pinemen ngegel (oatmeal jelly - piring nasional Mordovian), resep, kalori, nutrisi