Bahan Sbiten
| madu | 100.0 (gram) |
| gula | 75.0 (gram) |
| cengkeh | 3.0 (gram) |
| kayu manis | 5.0 (gram) |
| kapulaga | 5.0 (gram) |
| Daun salam | 1.0 (gram) |
| laut buckthorn | 100.0 (gram) |
| cai | 1000.0 (gram) |
Cara nyiapkeun
'Norma samentawis runtah sareng karugian nalika ngolah mékanis, disatujuan ku Departemen Katering Umum Komite Eksekutif Téritori Krasnoyarsk, dibéré. Anyelir, kayu manis, kapulaga atanapi jahé dituang ku cai panas sareng dikulub salami 10-12 menit. 5 menit sateuacan réngsé masak, pasang daun salam. Saring kaldu, tambahkeun gula, madu, jus buckthorn laut diperas digabungkeun sareng kaldu buckthorn laut, sareng tuang kana kulub. Pikeun nyiapkeun jus, buckthorn laut anu disiapkeun diusap sareng diperes. Bubur dituang ku cai panas, pindang sareng saring. Sbiten dileupaskeun panas, 200 g per porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| lemak | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| karbohidrat | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| cai | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 267.8% | 64 g |
| Rétinol | 1.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Vitamin B9, folat | 2.4 μg | 400 μg | 0.6% | 1% | 16667 g |
| Vitamin C, askorbat | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
| Vitamin E, alfa tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g |
| Vitamin PP, NO | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnésium, Mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
| Natrium, Na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
| Walirang, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Fosfor, P. | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
| Klorin, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodin, abdi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Kobalt, Co. | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Mangan, Bungbulang | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Tambaga, Cu | 4.8 μg | 1000 μg | 0.5% | 0.9% | 20833 g |
| Fluorin, F | 8.1 μg | 4000 μg | 0.2% | 0.3% | 49383 g |
| Séng, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.9 g | maks 100 г |
Nilai énergi 58,1 kcal.
Sbiteni beunghar vitamin sareng mineral sapertos: vitamin A - 155,6%, vitamin C - 30,3%, vitamin E - 16%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 58,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sbiten, resep, kalori, nutrisi