Bahan Kue kuéh sareng kéju pondok
| kentang | 500.0 (gram) |
| pondok-gajih kéju pondok 0,6% | 400.0 (gram) |
| mantega | 40.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| jeruk nipis | 2.0 (méja séndok) |
| vanillin | 0.5 (séndok téh) |
| sodah | 0.5 (séndok téh) |
| gula | 150.0 (gram) |
| madu | 100.0 (gram) |
Cara nyiapkeun
Mentega, gula sareng konéng digiling kana busa, saatos kéju pondok anu ditumbuk ogé, jeruk nipis, gula vanili, kentang parut, soda sareng, dina tungtungna, dikocok bodas. Éta dipanggang dina bentuk minyak anu saé. Saatos sabaraha jam jajan diteukteuk teras disebarkeun ku macét atanapi madu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| protéin | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| lemak | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| karbohidrat | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| cai | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, kolin | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Vitamin B9, folat | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Vitamin C, askorbat | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Vitamin PP, NO | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Kalsium, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnésium, Mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Natrium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Walirang, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Fosfor, P. | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Klorin, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Lacak Unsur | |||||
| Aluminium, Al | 263.2 μg | ~ | |||
| Bohr, B. | 40.6 μg | ~ | |||
| Vanadium, V | 45.6 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodin, abdi | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Litium, Li | 23.6 μg | ~ | |||
| Mangan, Bungbulang | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Tambaga, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molibdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Rubidium, rb | 153 μg | ~ | |||
| Selenium, Upami | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorin, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Séng, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 40.3 mg | maks 300 mg |
Nilai énergi 169 kcal.
Kueh kentang sareng kéju pondok beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 16,7%, fosfor - 12,3%, kobalt - 29%, selenium - 18,5%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
KALORI JEUNG KUMPULAN KIMIA RESEP BAHAN Kentang kueh sareng kéju pondok PER 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
tags: Kumaha cara masak, eusi kalori 169 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kuéh kentang kalayan kéju pondok, resep, kalori, nutrisi