Bahan Kue Waluh
| tipung gandum, premium | 1.3 (gandum) |
| mantega | 6.0 (méja séndok) |
| gula | 5.0 (méja séndok) |
| waluh koneng | 1000.0 (gram) |
| endog hayam | 2.0 (sapotong) |
| sapi susu | 4.0 (méja séndok) |
| Lémon | 0.5 (sapotong) |
| uyah méja | 6.0 (gram) |
Cara nyiapkeun
Campur susu sareng gula, tambahkeun tipung, uyah. Gulung adonan teras lebetkeun kana tempat anu tiis salami sajam. Potong waluh kana irisan sareng Panggang salami 1 jam dina panas low dina oven. Saatos pelem, gosokkeun kana saringan (sakitar 1 gelas dicandak), campur sareng gula, koakac, koneng, susu sareng rempah-rempah. Kocok bule sareng taliti nambihan kana massa waluh. Gulung adonan, pasang kapang kuéh di dinya, angkat sisina langkung luhur teras tuang dina keusikan. Panggang salami 10 menit. dina panas teuing, teras 30 mnt. rata-rata.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| protéin | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| lemak | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| karbohidrat | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| asam organik | 16 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| cai | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 41.8% | 113 g |
| Rétinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, kolin | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, folat | 9.7 μg | 400 μg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, kobalamin | 0.05 μg | 3 μg | 1.7% | 0.8% | 6000 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamin H, biotin | 1.5 μg | 50 μg | 3% | 1.4% | 3333 g |
| Vitamin PP, NO | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Kalsium, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silikon, Leres | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnésium, Mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Natrium, Na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Walirang, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Fosfor, P. | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Klorin, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Lacak Unsur | |||||
| Aluminium, Al | 122.2 μg | ~ | |||
| Bohr, B. | 6.4 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 0.7% | 7143 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 6.1% | 769 g |
| Mangan, Bungbulang | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Tambaga, Cu | 95.1 μg | 1000 μg | 9.5% | 4.5% | 1052 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.7% | 2800 g |
| Nikel, Ni | 0.3 μg | ~ | |||
| Anjog, Sn | 1.2 μg | ~ | |||
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 0.8 μg | ~ | |||
| Titan, anjeun | 1.3 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 0.5% | 9501 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.6% | 8333 g |
| Séng, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 31.9 mg | maks 300 mg |
Nilai énergi 212,5 kcal.
Kueh waluh beunghar vitamin sareng mineral sapertos: vitamin A - 88,9%, klorin - 11,7%, kobalt - 13%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KOMPISISI KIMIA RESEP BAHAN waluh jajan 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 212,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kue waluh, resep, kalori, nutrisi