Bahan Kentang dina foil
| kentang | 36.0 (sapotong) |
| daun bawang | 40.0 (gram) |
| uyah méja | 0.8 (méja séndok) |
| mantega | 90.0 (gram) |
Cara nyiapkeun
Kupas kentang alit, cuci, (potong anu ageung) sareng, sareng bawang bodas liar sareng mantega, bungkus pageuh kana foil (parchment), pasang kana kawat dina oven anu dipanaskeun salami 40 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| protéin | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| lemak | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| karbohidrat | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| asam organik | 29.3 g | ~ | |||
| Serat alimentary | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| cai | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Rétinol | 0.08 mg | ~ | |||
| Vitamin B1, tiamin | 0.09 mg | 1.5 mg | 6% | 8.2% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.5% | 3000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5.4% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 13.6% | 1000 g |
| Vitamin B9, folat | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Vitamin C, askorbat | 4.4 mg | 90 mg | 4.9% | 6.7% | 2045 g |
| Vitamin D, kalsipolol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | 15000 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 1.3154 mg | 20 mg | 6.6% | 9% | 1520 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 460.1 mg | 2500 mg | 18.4% | 25% | 543 g |
| Kalsium, Ca | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnésium, Mg | 19.7 mg | 400 mg | 4.9% | 6.7% | 2030 g |
| Natrium, Na | 7.3 mg | 1300 mg | 0.6% | 0.8% | 17808 g |
| Walirang, S | 27.6 mg | 1000 mg | 2.8% | 3.8% | 3623 g |
| Fosfor, P. | 50.2 mg | 800 mg | 6.3% | 8.6% | 1594 g |
| Klorin, Cl | 497 mg | 2300 mg | 21.6% | 29.4% | 463 g |
| Lacak Unsur | |||||
| Aluminium, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Vanadium, V | 122.2 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 4.5% | 3000 g |
| Iodin, abdi | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Kobalt, Co. | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Litium, Li | 63.2 μg | ~ | |||
| Mangan, Bungbulang | 0.1414 mg | 2 mg | 7.1% | 9.7% | 1414 g |
| Tambaga, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molibdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nikel, Ni | 4.1 μg | ~ | |||
| Rubidium, rb | 410.2 μg | ~ | |||
| Fluorin, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Chrome, Kr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Séng, Zn | 0.3028 mg | 12 mg | 2.5% | 3.4% | 3963 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.9 g | maks 100 г |
Nilai énergi 73,5 kcal.
Kentang dina foil beunghar vitamin sareng mineral sapertos: kalium - 18,4%, klorin - 21,6%, kobalt - 42%, tambaga - 11,7%, kromium - 16,4%
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia tina bahan resép Kentang dina foil PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 73,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Kentang dina foil, resep, kalori, nutrisi