Bahan Kentang dina susu
| kentang | 140.0 (gram) |
| sapi susu | 57.0 (gram) |
| mantega | 8.0 (gram) |
Cara nyiapkeun
Potong kentang atah dikupas kana batu ageung, beuleum sakumpulan alit dina mangkok cai ngagolak, kulub sareng kulub salami 10 menit. Teras cai na dikuras, kentang dituang ku susu pindang panas, asin sareng pindang dugi ka lembut. Saatos éta, nempatkeun bagian (50% tina norma) minyak sareng kulub. Digaringkeun sareng mantega, anjeun tiasa naburkeun bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97.6 kCal | 1684 kCal | 5.8% | 5.9% | 1725 g |
| protéin | 2.8 g | 76 g | 3.7% | 3.8% | 2714 g |
| lemak | 4.7 g | 56 g | 8.4% | 8.6% | 1191 g |
| karbohidrat | 11.8 g | 219 g | 5.4% | 5.5% | 1856 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 7.2% | 1429 g |
| cai | 104.4 g | 2273 g | 4.6% | 4.7% | 2177 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.9% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 6.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, kolin | 6.6 mg | 500 mg | 1.3% | 1.3% | 7576 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, folat | 7.8 μg | 400 μg | 2% | 2% | 5128 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamin C, askorbat | 12.2 mg | 90 mg | 13.6% | 13.9% | 738 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 2% | 5000 g |
| Vitamin PP, NO | 1.4648 mg | 20 mg | 7.3% | 7.5% | 1365 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 494.5 mg | 2500 mg | 19.8% | 20.3% | 506 g |
| Kalsium, Ca | 41.8 mg | 1000 mg | 4.2% | 4.3% | 2392 g |
| Magnésium, Mg | 22.8 mg | 400 mg | 5.7% | 5.8% | 1754 g |
| Natrium, Na | 15.8 mg | 1300 mg | 1.2% | 1.2% | 8228 g |
| Walirang, S | 32.3 mg | 1000 mg | 3.2% | 3.3% | 3096 g |
| Fosfor, P. | 78 mg | 800 mg | 9.8% | 10% | 1026 g |
| Klorin, Cl | 74.2 mg | 2300 mg | 3.2% | 3.3% | 3100 g |
| Lacak Unsur | |||||
| Aluminium, Al | 666.9 μg | ~ | |||
| Bohr, B. | 87.3 μg | ~ | |||
| Vanadium, V | 113.2 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 4.5% | 2250 g |
| Iodin, abdi | 6.3 μg | 150 μg | 4.2% | 4.3% | 2381 g |
| Kobalt, Co. | 4 μg | 10 μg | 40% | 41% | 250 g |
| Litium, Li | 58.5 μg | ~ | |||
| Mangan, Bungbulang | 0.1309 mg | 2 mg | 6.5% | 6.7% | 1528 g |
| Tambaga, Cu | 109.7 μg | 1000 μg | 11% | 11.3% | 912 g |
| Molibdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 10.9% | 946 g |
| Nikel, Ni | 3.8 μg | ~ | |||
| Anjog, Sn | 3.6 μg | ~ | |||
| Rubidium, rb | 379.8 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sr. | 4.7 μg | ~ | |||
| Fluorin, F | 28.3 μg | 4000 μg | 0.7% | 0.7% | 14134 g |
| Chrome, Kr | 8.1 μg | 50 μg | 16.2% | 16.6% | 617 g |
| Séng, Zn | 0.3873 mg | 12 mg | 3.2% | 3.3% | 3098 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 9.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.2 g | maks 100 г |
Nilai énergi 97,6 kcal.
Kentang dina susu beunghar vitamin sareng mineral sapertos: vitamin B6 - 15%, vitamin C - 13,6%, kalium - 19,8%, kobalt - 40%, tambaga - 11%, kromium - 16,2%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Kentang dina susu PER 100 g
- 77 kCal
- 60 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 97,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Kentang dina susu, resep, kalori, nutrisi