Bahan Krim haseum sareng salad endog
| saladah | 300.0 (gram) |
| bonténg | 100.0 (gram) |
| endog hayam | 2.0 (gram) |
| krim | 100.0 (gram) |
| cuka | 10.0 (gram) |
| uyah méja | 1.0 (gram) |
| gula | 1.0 (gram) |
Cara nyiapkeun
Rendang salad héjo dikumbah jeung garing sarta nempatkeun dina mangkok. Potong endog keras pindang kana keureut ipis jeung campur jeung saos. Sateuacan porsi, Sajaba usum salad jeung saos krim haseum jeung endog grated, nunda dina mangkok Salad, nutupan jeung keureut tina cucumbers seger jeung sprinkle jeung finely dicincang Dill atawa peterseli. Ngawula ka salad jeung sagala masakan daging jeung lauk.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 81.4 kCal | 1684 kCal | 4.8% | 5.9% | 2069 g |
| protéin | 1.8 g | 76 g | 2.4% | 2.9% | 4222 g |
| lemak | 7 g | 56 g | 12.5% | 15.4% | 800 g |
| karbohidrat | 3 g | 219 g | 1.4% | 1.7% | 7300 g |
| asam organik | 8.8 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 7.4% | 1667 g |
| cai | 86.9 g | 2273 g | 3.8% | 4.7% | 2616 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 177.4% | 69 g |
| Rétinol | 1.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 g |
| Vitamin B4, kolin | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.5% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamin B9, folat | 35.1 μg | 400 μg | 8.8% | 10.8% | 1140 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 3.3% | 3750 g |
| Vitamin C, askorbat | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 g |
| Vitamin D, kalsipolol | 0.04 μg | 10 μg | 0.4% | 0.5% | 25000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.9% | 3125 g |
| Vitamin PP, NO | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 g |
| Kalsium, Ca | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 g |
| Magnésium, Mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 g |
| Natrium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 g |
| Walirang, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 g |
| Fosfor, P. | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 g |
| Klorin, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 g |
| Lacak Unsur | |||||
| Aluminium, Al | 478 μg | ~ | |||
| Bohr, B. | 57.1 μg | ~ | |||
| Vanadium, V | 114.2 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 g |
| Iodin, abdi | 7.7 μg | 150 μg | 5.1% | 6.3% | 1948 g |
| Kobalt, Co. | 3.1 μg | 10 μg | 31% | 38.1% | 323 g |
| Litium, Li | 26.9 μg | ~ | |||
| Mangan, Bungbulang | 0.2432 mg | 2 mg | 12.2% | 15% | 822 g |
| Tambaga, Cu | 108.5 μg | 1000 μg | 10.9% | 13.4% | 922 g |
| Molibdenum, Mo. | 7.7 μg | 70 μg | 11% | 13.5% | 909 g |
| Nikel, Ni | 3.4 μg | ~ | |||
| Rubidium, rb | 102.8 μg | ~ | |||
| Selenium, Upami | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorin, F | 26 μg | 4000 μg | 0.7% | 0.9% | 15385 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 8.4% | 1471 g |
| Séng, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 2.4 mg | maks 300 mg |
Nilai énergi 81,4 kcal.
Krim haseum sareng salad endog beunghar ku vitamin sareng mineral sapertos: vitamin A - 144,4%, vitamin C - 13,9%, kobalt - 31%, mangan - 12,2%, molibdenum - 11%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN salad sareng krim haseum sareng endog PER 100 g
- 16 kCal
- 14 kCal
- 157 kCal
- 162 kCal
- 11 kCal
- 0 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 81,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Krim haseum sareng salad endog, resep, kalori, nutrisi