Bahan Saos mayonis sareng krim haseum
| mayonnaise | 670.0 (gram) |
| krim | 350.0 (gram) |
Cara nyiapkeun
Saatos ayeuna, mayonnaise industri dianggo dina resep. Krim haseum ditambihkeun kana mayonnaise sareng dicampur. Saos disajikeun kana piring anu tiis tina daging, lauk, sareng dianggo ogé pikeun ganti baju salad.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| protéin | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| lemak | 54.9 g | 56 g | 98% | 19% | 102 g |
| karbohidrat | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| asam organik | 0.4 g | ~ | |||
| cai | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamin B4, kolin | 52.5 mg | 500 mg | 10.5% | 2% | 952 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folat | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 21.4 mg | 15 mg | 142.7% | 27.7% | 70 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g |
| Vitamin PP, NO | 0.5214 mg | 20 mg | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 64.8 mg | 2500 mg | 2.6% | 0.5% | 3858 g |
| Kalsium, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magnésium, Mg | 9.7 mg | 400 mg | 2.4% | 0.5% | 4124 g |
| Natrium, Na | 348.1 mg | 1300 mg | 26.8% | 5.2% | 373 g |
| Fosfor, P. | 53.6 mg | 800 mg | 6.7% | 1.3% | 1493 g |
| Klorin, Cl | 21.1 mg | 2300 mg | 0.9% | 0.2% | 10900 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 0.9% | 2250 g |
| Iodin, abdi | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Mangan, Bungbulang | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Tambaga, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g |
| Molibdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g |
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 55000 g | |
| Fluorin, F | 4.9 μg | 4000 μg | 0.1% | 81633 g | |
| Séng, Zn | 0.0832 mg | 12 mg | 0.7% | 0.1% | 14423 g |
Nilai énergi 515,7 kcal.
Saos mayonnaise sareng krim haseum beunghar ku vitamin sareng mineral sapertos: vitamin A - 11,1%, vitamin E - 142,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN saos mayonnaise kalayan krim haseum PER 100 g
- 627 kCal
- 162 kCal
tags: Kumaha cara masak, eusi kalori 515,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos mayonis sareng krim haseum, resep, kalori, nutrisi