Bahan Horseradish mayonnaise saos
| mayonnaise | 820.0 (gram) |
| akar horseradish | 200.0 (gram) |
Cara nyiapkeun
Scalded na chilled finely grated horseradish ditambahkeun kana mayonnaise. Ngawula ka saos pikeun masakan lauk tiis, lauk boneka, studio, produk daging pindang.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 522.4 kCal | 1684 kCal | 31% | 5.9% | 322 g |
| protéin | 3.4 g | 76 g | 4.5% | 0.9% | 2235 g |
| lemak | 54.4 g | 56 g | 97.1% | 18.6% | 103 g |
| karbohidrat | 5.1 g | 219 g | 2.3% | 0.4% | 4294 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 2.1 g | 20 g | 10.5% | 2% | 952 g |
| cai | 42 g | 2273 g | 1.8% | 0.3% | 5412 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.4% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.7% | 2571 g |
| Vitamin B4, kolin | 11.6 mg | 500 mg | 2.3% | 0.4% | 4310 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 1.9% | 1000 g |
| Vitamin B9, folat | 10.4 μg | 400 μg | 2.6% | 0.5% | 3846 g |
| Vitamin C, askorbat | 15.5 mg | 90 mg | 17.2% | 3.3% | 581 g |
| Vitamin E, alfa tocopherol, TE | 25.9 mg | 15 mg | 172.7% | 33.1% | 58 g |
| Vitamin PP, NO | 0.6644 mg | 20 mg | 3.3% | 0.6% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 202.4 mg | 2500 mg | 8.1% | 1.6% | 1235 g |
| Kalsium, Ca | 56.3 mg | 1000 mg | 5.6% | 1.1% | 1776 g |
| Magnésium, Mg | 19.1 mg | 400 mg | 4.8% | 0.9% | 2094 g |
| Natrium, Na | 439.9 mg | 1300 mg | 33.8% | 6.5% | 296 g |
| Fosfor, P. | 77.2 mg | 800 mg | 9.7% | 1.9% | 1036 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.4 mg | 18 mg | 7.8% | 1.5% | 1286 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.9 g | maks 100 г |
Nilai énergi 522,4 kcal.
Saos mayonis leueur beunghar ku vitamin sareng mineral sapertos: vitamin C - 17,2%, vitamin E - 172,7%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
Kandungan kalori sareng komposisi kimia tina bahan resép saos mayonis sareng horseradish PER 100 g
- 627 kCal
- 59 kCal
tags: Kumaha cara masak, eusi kalori 522,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos mayonis, resep, kalori, nutrisi