Daptar eusi
Bahan saos susu (kanggo ninggang sayuran, daging, lauk)
| sapi susu | 1000.0 (gram) |
| mantega | 100.0 (gram) |
| tipung gandum, premium | 100.0 (gram) |
Cara nyiapkeun
Saus susu kandel sedeng disiapkeun dina cara anu sami sakumaha anu dituduhkeun dina resep. No 549. Pikeun ningkatkeun rasa sareng élastisitas, anjeun tiasa nambihan 2-3 konéng endog atah kana saos. pikeun 1 kg saos.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| protéin | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| lemak | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| karbohidrat | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 0.009 g | 20 g | 222222 g | ||
| cai | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Rétinol | 0.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.9% | 1800 g |
| Vitamin B4, kolin | 24.3 mg | 500 mg | 4.9% | 3.4% | 2058 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Vitamin C, askorbat | 0.9 mg | 90 mg | 1% | 0.7% | 10000 g |
| Vitamin D, kalsipolol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.3% | 3000 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Vitamin PP, NO | 0.7644 mg | 20 mg | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 133.9 mg | 2500 mg | 5.4% | 3.7% | 1867 g |
| Kalsium, Ca | 99.6 mg | 1000 mg | 10% | 6.9% | 1004 g |
| Silikon, Leres | 0.4 mg | 30 mg | 1.3% | 0.9% | 7500 g |
| Magnésium, Mg | 12.5 mg | 400 mg | 3.1% | 2.1% | 3200 g |
| Natrium, Na | 43.2 mg | 1300 mg | 3.3% | 2.3% | 3009 g |
| Walirang, S | 29.8 mg | 1000 mg | 3% | 2.1% | 3356 g |
| Fosfor, P. | 84.3 mg | 800 mg | 10.5% | 7.3% | 949 g |
| Klorin, Cl | 91.6 mg | 2300 mg | 4% | 2.8% | 2511 g |
| Lacak Unsur | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V | 7.9 μg | ~ | |||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 0.8% | 9000 g |
| Iodin, abdi | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Kobalt, Co. | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Mangan, Bungbulang | 0.0551 mg | 2 mg | 2.8% | 1.9% | 3630 g |
| Tambaga, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molibdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Anjog, Sn | 11.1 μg | ~ | |||
| Selenium, Upami | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, anjeun | 1 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Séng, Zn | 0.397 mg | 12 mg | 3.3% | 2.3% | 3023 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.2 g | maks 100 г |
Nilai énergi 144,4 kcal.
Saus susu (kanggo baking sayuran, daging, lauk) beunghar vitamin sareng mineral sapertos: vitamin A - 11,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos susu (kanggo ninggang sayuran, daging, lauk) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
tags: Kumaha cara masak, eusi kalori 144,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak saos Susu (kanggo pembakaran sayuran, daging, lauk), resep, kalori, nutrisi