Bahan Zucchini atanapi sup puree waluh
| waluh | 260.0 (gram) |
| wortel | 20.0 (gram) |
| bawang | 20.0 (gram) |
| akar peterseli | 10.0 (gram) |
| daun bawang | 40.0 (gram) |
| kacang polong | 40.0 (gram) |
| tipung gandum, premium | 30.0 (gram) |
| mantega | 30.0 (gram) |
| sapi susu | 200.0 (gram) |
| endog hayam | 0.4 (sapotong) |
| cai | 750.0 (gram) |
Cara nyiapkeun
Dipotong zucchini atanapi waluh diidinan. Bawang tumis sareng wortel ditambih 5-10 menit sateuacan akhir bumbu, kacang polong atanapi kacang héjo diidinan masak dugi ka lembut, teras diusap. Sésa sup parantos disiapkeun sareng dikaluarkeun sapertos anu dituduhkeun dina rec. No 167. Kacang héjo atanapi kacang sareng bawang daun tumis henteu tiasa diusap, tapi lebetkeun kana sup puree sateuacan ganti baju, rebus sareng usumkeun.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| protéin | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| lemak | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| karbohidrat | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| asam organik | 0.06 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| cai | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamin B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Vitamin C, askorbat | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin H, biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Vitamin PP, NO | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kalsium, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silikon, Leres | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnésium, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Natrium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Walirang, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Fosfor, P. | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Klorin, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Lacak Unsur | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodin, abdi | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Litium, Li | 0.1 μg | ~ | |||
| Mangan, Bungbulang | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Tambaga, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nikel, Ni | 0.2 μg | ~ | |||
| Anjog, Sn | 2.1 μg | ~ | |||
| Rubidium, rb | 8.7 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Titan, anjeun | 0.3 μg | ~ | |||
| Fluorin, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Séng, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 8.5 mg | maks 300 mg |
Nilai énergi 47 kcal.
Zucchini atanapi sup puree waluh beunghar vitamin sareng mineral sapertos: vitamin A - 33,3%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN Sup-puree tina labu atanapi waluh PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 47 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak labu atanapi waluh sup, resep, kalori, nutrisi