Bahan Kentang sareng sup wortel
| cai | 1500.0 (gram) |
| kentang | 3.0 (sapotong) |
| wortel | 2.0 (sapotong) |
| mantega | 1.0 (méja séndok) |
| tipung gandum, premium | 1.0 (méja séndok) |
| uyah méja | 1.0 (méja séndok) |
| krim | 100.0 (gram) |
| koneng hayam | 1.0 (sapotong) |
| peterseli | 2.0 (méja séndok) |
Cara nyiapkeun
Ngilu wortel anu dikupas dina parutan anu hadé, celepkeun kana cai panas, tambahkeun kentang dicincang halus sareng masak dugi ka lembut, teras gosokkeun kana tabung, tambah tipung coklat sareng kulub. Nalika porsi dina sup, nempatkeun campuran krim haseum sareng konéng konéng, Sprinkle kalayan bumbu dicincang halus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| protéin | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| lemak | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| karbohidrat | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| asam organik | 60.8 g | ~ | |||
| Serat alimentary | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| cai | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamin B4, kolin | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamin B9, folat | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Vitamin C, askorbat | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Vitamin D, kalsipolol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Vitamin PP, NO | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kalsium, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silikon, Leres | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnésium, Mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Walirang, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Fosfor, P. | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Klorin, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Lacak Unsur | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Iodin, abdi | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Litium, Li | 6.6 μg | ~ | |||
| Mangan, Bungbulang | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Tambaga, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nikel, Ni | 0.7 μg | ~ | |||
| Anjog, Sn | 0.04 μg | ~ | |||
| Rubidium, rb | 41.1 μg | ~ | |||
| Selenium, Upami | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, anjeun | 0.09 μg | ~ | |||
| Fluorin, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Séng, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.5 g | maks 100 г |
Nilai énergi 37,7 kcal.
Kentang mashed sareng sup wortel beunghar vitamin sareng mineral sapertos: vitamin A - 44,4%, klorin - 41,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
CALORIE JEUNG KIMIA BAHAN BAHAN RESEP RESEP Kentang ditumbuk sup sareng wortel PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 37,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak kentang sareng sup wortel wortel, resep, kalori, nutrisi