Bahan Shchi diawurkeun sareng pancake soba
| engkol bodas, sauerkraut | 300.0 (gram) |
| wortel | 35.0 (gram) |
| bawang | 35.0 (gram) |
| némpelkeun tomat | 17.0 (gram) |
| tipung gandum, premium | 10.0 (gram) |
| margarin | 33.0 (gram) |
| Duduh kaldu transparan | 850.0 (gram) |
Cara nyiapkeun
Sauerkraut anu disiapkeun dicincang halus sareng dikukus ditambah puree tomat coklat. Wortel potong batu leutik, bawang dicincang finely, sayuran tumis misah. Nempatkeun kol stewed, sauteed sayuran dina kaldu ngagolak jeung usum jeung sauteed tipung diluted jeung kaldu haneut, masak pikeun 10-15 menit jeung tuang rempah kana pot, nutupan kalayan tutup sarta nempatkeun sup kol dina panas low pikeun 1-1.5 jam. Ninggalkeun sup kol dina pot kalayan krim haseum. Pancakes sereal dilayanan nyalira, 2 PCS. per porsi. Téknologi pikeun ngadamel pancake sereal dirumuskeun dina resep No. 676.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
| protéin | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
| lemak | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
| karbohidrat | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
| cai | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 78.2% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
| Vitamin B4, kolin | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.5% | 30769 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 4% | 4286 g |
| Vitamin C, askorbat | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.4% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 1.1% | 16667 g |
| Vitamin PP, NO | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
| Kalsium, Ca | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
| Silikon, Leres | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
| Magnésium, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
| Walirang, S | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
| Fosfor, P. | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
| Klorin, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
| Lacak Unsur | |||||
| Aluminium, Al | 41.1 μg | ~ | |||
| Bohr, B. | 17.5 μg | ~ | |||
| Vanadium, V | 5.3 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
| Iodin, abdi | 1.4 μg | 150 μg | 0.9% | 1.6% | 10714 g |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 10.6% | 1667 g |
| Litium, Li | 0.3 μg | ~ | |||
| Mangan, Bungbulang | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
| Tambaga, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Molibdenum, Mo. | 1.4 μg | 70 μg | 2% | 3.5% | 5000 g |
| Nikel, Ni | 0.7 μg | ~ | |||
| Anjog, Sn | 2.2 μg | ~ | |||
| Rubidium, rb | 19.7 μg | ~ | |||
| Selenium, Upami | 0.06 μg | 55 μg | 0.1% | 0.2% | 91667 g |
| Titan, anjeun | 0.1 μg | ~ | |||
| Fluorin, F | 6.2 μg | 4000 μg | 0.2% | 0.4% | 64516 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.8% | 10000 g |
| Séng, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 4.4 mg | maks 300 mg |
Nilai énergi 56,8 kcal.
Sup kol Stewed sareng pancake buckwheat beunghar vitamin sareng mineral sapertos: vitamin A - 44,4%, vitamin C - 11,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
Kandungan kalori sareng komposisi kimia tina bahan resép sup kol engkol sareng pancake soba PER 100 g
- 23 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 334 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 56,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Sup kol engkol sareng pancake soba, resep, kalori, nutrisi