Bahan Kentang yushka sareng zucchini sareng tomat
| kentang | 240.0 (gram) |
| waluh | 100.0 (gram) |
| tomat | 100.0 (gram) |
| wortel | 40.0 (gram) |
| akar peterseli | 30.0 (gram) |
| bawang | 40.0 (gram) |
| margarin | 30.0 (gram) |
| Duduh kaldu transparan | 750.0 (gram) |
| krim | 50.0 (gram) |
| peterseli | 8.0 (gram) |
Cara nyiapkeun
Kentang siap potong kana irisan, zucchini kalayan siki sareng kulit dihapus, tomat - dina keureut, wortel, peterseli sareng bawang - dina batu alit. Wortel sareng bawang digoréng. Kentang disimpen dina kaldu ngagolak, dibawa ka kulub, saatos 5-10 menit, tambahkeun zucchini, tomat, akar peterseli, sayuran tumis sareng masak dugi ka lembut. 5-10 menit sateuacan réngsé masak, nempatkeun rempah, uyah. Nalika anjeun angkat, lebetkeun krim haseum sareng peterseli dicincang halus dina sup.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 74.6 kCal | 1684 kCal | 4.4% | 5.9% | 2257 g |
| protéin | 3.5 g | 76 g | 4.6% | 6.2% | 2171 g |
| lemak | 4.3 g | 56 g | 7.7% | 10.3% | 1302 g |
| karbohidrat | 6 g | 219 g | 2.7% | 3.6% | 3650 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 6% | 2222 g |
| cai | 123.4 g | 2273 g | 5.4% | 7.2% | 1842 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 74.5% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.5% | 1800 g |
| Vitamin B4, kolin | 8.7 mg | 500 mg | 1.7% | 2.3% | 5747 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.7% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 6.7% | 2000 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2.4% | 5714 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 4% | 3333 g |
| Vitamin C, askorbat | 7.6 mg | 90 mg | 8.4% | 11.3% | 1184 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 6.3% | 2143 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.6% | 8333 g |
| Vitamin PP, NO | 1.681 mg | 20 mg | 8.4% | 11.3% | 1190 g |
| niacin | 1.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 266 mg | 2500 mg | 10.6% | 14.2% | 940 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 2.3% | 5882 g |
| Magnésium, Mg | 14.9 mg | 400 mg | 3.7% | 5% | 2685 g |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 2% | 6771 g |
| Walirang, S | 19.6 mg | 1000 mg | 2% | 2.7% | 5102 g |
| Fosfor, P. | 53.2 mg | 800 mg | 6.7% | 9% | 1504 g |
| Klorin, Cl | 28.4 mg | 2300 mg | 1.2% | 1.6% | 8099 g |
| Lacak Unsur | |||||
| Aluminium, Al | 248.5 μg | ~ | |||
| Bohr, B. | 55 μg | ~ | |||
| Vanadium, V | 42.2 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 6.7% | 2000 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 2.7% | 5000 g |
| Kobalt, Co. | 2.3 μg | 10 μg | 23% | 30.8% | 435 g |
| Litium, Li | 19.9 μg | ~ | |||
| Mangan, Bungbulang | 0.0736 mg | 2 mg | 3.7% | 5% | 2717 g |
| Tambaga, Cu | 58 μg | 1000 μg | 5.8% | 7.8% | 1724 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 7.6% | 1750 g |
| Nikel, Ni | 3 μg | ~ | |||
| Anjog, Sn | 2.1 μg | ~ | |||
| Rubidium, rb | 158.8 μg | ~ | |||
| Selenium, Upami | 0.01 μg | 55 μg | 550000 g | ||
| Fluorin, F | 15.5 μg | 4000 μg | 0.4% | 0.5% | 25806 g |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 9.1% | 1471 g |
| Séng, Zn | 0.2661 mg | 12 mg | 2.2% | 2.9% | 4510 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 4.3 mg | maks 300 mg |
Nilai énergi 74,6 kcal.
Kentang yushka sareng zucchini sareng tomat beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, kobalt - 23%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Kentang yushka kalayan zucchini sareng tomat PER 100 g
- 77 kCal
- 24 kCal
- 24 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 743 kCal
- 162 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 74,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Kentang yushka kalayan zucchini sareng tomat, resep, kalori, nutrisi