Bahan Ayam rebus sareng wortel sareng turnip
| hayam | 109.0 (gram) |
| tipung gandum, premium | 4.0 (gram) |
| wortel | 50.0 (gram) |
| turnip | 40.0 (gram) |
| bawang | 48.0 (gram) |
| akar seledri | 15.0 (gram) |
| margarin | 15.0 (gram) |
| Sambel krim haseum | 75.0 (gram) |
Cara nyiapkeun
Sayuran anu tos disiapkeun (wortel, turnip, bawang, seledri) diteukteuk kana strip. Bawang sareng wortel tumis. Turnipna tos diramekeun, teras digoréng. Bangku hayam anu disiapkeun dicincang kana bagian, dibungkus dina tipung sareng digoréng dina margarin dugi ka garing. Simpen hayam goreng dina panci, tambahkeun sayuran anu tos disiapkeun, sakedik cai, nutupan piring sareng rebus dugi ka satengah asak, teras tuangkeun saos krim haseum sareng siapkeun. Hayam rebus dileupaskeun sareng sayuran sareng saos tempatna diawur. Piring ieu tiasa disiapkeun dina pariuk porsi.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| protéin | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| lemak | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| karbohidrat | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| cai | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g |
| Rétinol | 1.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, kolin | 92.2 mg | 500 mg | 18.4% | 7.3% | 542 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 6% | 667 g |
| Vitamin B9, folat | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin C, askorbat | 3 mg | 90 mg | 3.3% | 1.3% | 3000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.1% | 789 g |
| Vitamin H, biotin | 5 μg | 50 μg | 10% | 4% | 1000 g |
| Vitamin PP, NO | 3.8588 mg | 20 mg | 19.3% | 7.7% | 518 g |
| niacin | 1.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 316.3 mg | 2500 mg | 12.7% | 5.1% | 790 g |
| Kalsium, Ca | 53.1 mg | 1000 mg | 5.3% | 2.1% | 1883 g |
| Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnésium, Mg | 29 mg | 400 mg | 7.3% | 2.9% | 1379 g |
| Natrium, Na | 84 mg | 1300 mg | 6.5% | 2.6% | 1548 g |
| Walirang, S | 109.7 mg | 1000 mg | 11% | 4.4% | 912 g |
| Fosfor, P. | 158.1 mg | 800 mg | 19.8% | 7.9% | 506 g |
| Klorin, Cl | 75.2 mg | 2300 mg | 3.3% | 1.3% | 3059 g |
| Lacak Unsur | |||||
| Aluminium, Al | 159.6 μg | ~ | |||
| Bohr, B. | 70.9 μg | ~ | |||
| Vanadium, V | 20.5 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 2.9% | 1385 g |
| Iodin, abdi | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g |
| Kobalt, Co. | 6.6 μg | 10 μg | 66% | 26.3% | 152 g |
| Litium, Li | 1.1 μg | ~ | |||
| Mangan, Bungbulang | 0.1021 mg | 2 mg | 5.1% | 2% | 1959 g |
| Tambaga, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g |
| Molibdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g |
| Nikel, Ni | 1.7 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Rubidium, rb | 81.3 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, anjeun | 0.4 μg | ~ | |||
| Fluorin, F | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g |
| Chrome, Kr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g |
| Séng, Zn | 0.9814 mg | 12 mg | 8.2% | 3.3% | 1223 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.6 g | maks 100 г |
Nilai énergi 250,8 kcal.
Rebus hayam nganggo wortel sareng turnip beunghar vitamin sareng mineral sapertos: vitamin A - 188,9%, kolin - 18,4%, vitamin B6 - 15%, vitamin E - 12,7%, vitamin PP - 19,3%, kalium - 12,7 %%, fosfor - 19,8%, kobalt - 66%, molibdenum - 11,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEPI Hayam, diasakan ku wortel sareng turnip PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
tags: Kumaha cara masak, eusi kalori 250,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Hayam, diasakan sareng wortel sareng turnip, resep, kalori, nutrisi