Bahan Ayam Chakhokhbili
| hayam bikang | 1500.0 (gram) |
| bawang | 4.0 (sapotong) |
| tomat | 800.0 (gram) |
| bawang bodas bawang bodas | 2.0 (sapotong) |
| peterseli | 30.0 (gram) |
| minyak kembang | 3.0 (méja séndok) |
| cuka | 100.0 (gram) |
| cai | 100.0 (gram) |
Cara nyiapkeun
Bilas bangke hayam sareng potong sakedik (4-6 per porsi), rendang bawang, lebetkeun kana panci, tambahkeun minyak sareng simmer dina panas anu alit dugi ka kecoklatan. Tuluy Kana Bawang, PUTIH Daging AYAM, PEOPER, GARAM, HIJI CHOPPED, wedges tomat, bawang bodas remuk, cuka atanapi jeruk nipis, sakedik cai atanapi kaldu. Tutup pan ku tutup sareng simmer dugi ka jangjangan lembut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| protéin | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| lemak | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| karbohidrat | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| cai | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, kolin | 25.6 mg | 500 mg | 5.1% | 4.3% | 1953 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, askorbat | 5.3 mg | 90 mg | 5.9% | 4.9% | 1698 g |
| Vitamin E, alfa tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 6.1% | 1364 g |
| Vitamin H, biotin | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g |
| Vitamin PP, NO | 2.6454 mg | 20 mg | 13.2% | 11% | 756 g |
| niacin | 1.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 204.6 mg | 2500 mg | 8.2% | 6.9% | 1222 g |
| Kalsium, Ca | 20.1 mg | 1000 mg | 2% | 1.7% | 4975 g |
| Magnésium, Mg | 19.2 mg | 400 mg | 4.8% | 4% | 2083 g |
| Natrium, Na | 53 mg | 1300 mg | 4.1% | 3.4% | 2453 g |
| Walirang, S | 74.5 mg | 1000 mg | 7.5% | 6.3% | 1342 g |
| Fosfor, P. | 96.2 mg | 800 mg | 12% | 10% | 832 g |
| Klorin, Cl | 50.2 mg | 2300 mg | 2.2% | 1.8% | 4582 g |
| Lacak Unsur | |||||
| Aluminium, Al | 37.3 μg | ~ | |||
| Bohr, B. | 60.3 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 6.9% | 1200 g |
| Iodin, abdi | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g |
| Kobalt, Co. | 7 μg | 10 μg | 70% | 58.5% | 143 g |
| Mangan, Bungbulang | 0.0978 mg | 2 mg | 4.9% | 4.1% | 2045 g |
| Tambaga, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g |
| Nikel, Ni | 5 μg | ~ | |||
| Rubidium, rb | 99.8 μg | ~ | |||
| Fluorin, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g |
| Séng, Zn | 0.8843 mg | 12 mg | 7.4% | 6.2% | 1357 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г |
Nilai énergi 119,7 kcal.
Coklat hayam beunghar ku vitamin sareng mineral sapertos: vitamin A - 44,4%, vitamin PP - 13,2%, fosfor - 12%, kobalt - 70%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori sareng komposisi kimia pikeun bahan resép hayam CHAKHKHBILI RESEP per 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 119,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Chakhokhbili tina hayam, resep, kalori, nutrisi