Bahan-bahan Bonténg
| bonténg | 4.0 (sapotong) |
| tomat | 2.0 (sapotong) |
| Kol bodas | 150.0 (gram) |
| minyak kembang | 4.0 (méja séndok) |
| endog hayam | 1.0 (sapotong) |
| Dill | 0.5 (séndok téh) |
| peterseli | 0.5 (séndok téh) |
Cara nyiapkeun
Mesek cucumbers, potong satengah lengthwise jeung cabut inti jeung séndok. Finely rendang endog, kol seger, bonteng inti, tomat, greens, usum jeung minyak sayur jeung uyah jeung mix. Isi bonteng halves jeung massa ieu. Ngahias tomat, endog, bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| protéin | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| lemak | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| karbohidrat | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| cai | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B4, kolin | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g |
| Vitamin C, askorbat | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g |
| Vitamin PP, NO | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kalsium, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnésium, Mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Walirang, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Fosfor, P. | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Klorin, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Lacak Unsur | |||||
| Aluminium, Al | 285.8 μg | ~ | |||
| Bohr, B. | 56.5 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodin, abdi | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 28.4% | 345 g |
| Mangan, Bungbulang | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Tambaga, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g |
| Molibdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g |
| Nikel, Ni | 5.2 μg | ~ | |||
| Rubidium, rb | 34.9 μg | ~ | |||
| Fluorin, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g |
| Séng, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 31.8 mg | maks 300 mg |
Nilai énergi 102 kcal.
Bonténg dieusian beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin C - 20,1%, vitamin E - 26%, kobalt - 29%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN BANGBUNG Bonténg PER 100 g
- 14 kCal
- 24 kCal
- 28 kCal
- 899 kCal
- 157 kCal
- 40 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 102 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Timun bonténg, resep, kalori, nutrisi