Bahan saos susu Amis
| sapi susu | 500.0 (gram) |
| tipung gandum, premium | 1.0 (méja séndok) |
| koneng hayam | 1.0 (sapotong) |
| gula | 1.0 (méja séndok) |
| vanillin | 0.3 (séndok téh) |
Cara nyiapkeun
Grind koneng endog sareng gula sareng tipung, éncér sareng 0.5 cangkir susu. Kulub sesa susu, tambahkeun campuran anu tos disiapkeun, vanillin sareng panas bari diaduk. Dina hal konsistensi, saos henteu kedah langkung kentel tibatan krim. Sajikeun kalayan séréal, casseroles, puddings, cookies.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 84.1 kCal | 1684 kCal | 5% | 5.9% | 2002 g |
| protéin | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| lemak | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| karbohidrat | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 0.005 g | 20 g | 400000 g | ||
| cai | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g |
| Vitamin B4, kolin | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Vitamin C, askorbat | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamin H, biotin | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Vitamin PP, NO | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g |
| Kalsium, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnésium, Mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g |
| Natrium, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g |
| Walirang, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g |
| Fosfor, P. | 94 mg | 800 mg | 11.8% | 14% | 851 g |
| Klorin, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g |
| Lacak Unsur | |||||
| Aluminium, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodin, abdi | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Mangan, Bungbulang | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g |
| Tambaga, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nikel, Ni | 0.1 μg | ~ | |||
| Anjog, Sn | 10.8 μg | ~ | |||
| Selenium, Upami | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Strontium, Sr. | 13.9 μg | ~ | |||
| Titan, anjeun | 0.5 μg | ~ | |||
| Fluorin, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Séng, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.1 g | maks 100 г |
Nilai énergi 84,1 kcal.
Saos susu amis beunghar vitamin sareng mineral sapertos: vitamin B12 - 13,3%, fosfor - 11,8%, kobalt - 14%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos susu amis PER 100 g
- 60 kCal
- 334 kCal
- 354 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 84,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos susu amis, resep, kalori, nutrisi