Bahan-bahan karanjang Snack (tartlets)
| tipung gandum, premium | 1657.0 (gram) |
| margarin | 386.0 (gram) |
| sapi susu | 386.0 (gram) |
| krim | 200.0 (gram) |
| melange | 228.0 (gram) |
| gula | 57.0 (gram) |
| uyah méja | 17.0 (gram) |
Cara nyiapkeun
Melange, gula, uyah leyur dina susu, tipung (50%), softened margarin jeung krim haseum ditambahkeun. Campur sagalana nepi ka rata jeung nambahkeun sésana tepung. Adonan rengse digulung kaluar kana lapisan 2-3 mm kandel sarta bunderan dipotong pikeun nyocogkeun ka molds. Motong kaluar bunderan nu nempatkeun kana molds, adonan dipencet kana beungeut jero tina molds, nojos di sababaraha tempat, ngeusi kacang polong atawa cereals pikeun ngajaga bentuk maranéhanana sarta dipanggang. Nalika baskets anu browned di luhur jeung handap, aranjeunna dikaluarkeun tina kapang, dibébaskeun tina sereal, tiis, ngeusi rupa salads, daging, produk lauk jeung dilayanan salaku snack tiis. Ti adonan ieu bisa dipanggang baskets timbangan 40 g atawa muih datar 20-30 g pikeun tartlets, canapes.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 g |
| protéin | 9.4 g | 76 g | 12.4% | 3.6% | 809 g |
| lemak | 15.9 g | 56 g | 28.4% | 8.3% | 352 g |
| karbohidrat | 43 g | 219 g | 19.6% | 5.7% | 509 g |
| asam organik | 29.7 g | ~ | |||
| Serat alimentary | 0.8 g | 20 g | 4% | 1.2% | 2500 g |
| cai | 36.5 g | 2273 g | 1.6% | 0.5% | 6227 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 2.9% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 52.9 mg | 500 mg | 10.6% | 3.1% | 945 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 2.9% | 1000 g |
| Vitamin B9, folat | 19 μg | 400 μg | 4.8% | 1.4% | 2105 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 5.2 mg | 15 mg | 34.7% | 10.1% | 288 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 1.3% | 2174 g |
| Vitamin PP, NO | 2.3604 mg | 20 mg | 11.8% | 3.5% | 847 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 120.1 mg | 2500 mg | 4.8% | 1.4% | 2082 g |
| Kalsium, Ca | 47 mg | 1000 mg | 4.7% | 1.4% | 2128 g |
| Silikon, Leres | 2.4 mg | 30 mg | 8% | 2.3% | 1250 g |
| Magnésium, Mg | 13.8 mg | 400 mg | 3.5% | 1% | 2899 g |
| Natrium, Na | 53 mg | 1300 mg | 4.1% | 1.2% | 2453 g |
| Walirang, S | 71.8 mg | 1000 mg | 7.2% | 2.1% | 1393 g |
| Fosfor, P. | 90.7 mg | 800 mg | 11.3% | 3.3% | 882 g |
| Klorin, Cl | 497.7 mg | 2300 mg | 21.6% | 6.3% | 462 g |
| Lacak Unsur | |||||
| Aluminium, Al | 641.5 μg | ~ | |||
| Bohr, B. | 22.3 μg | ~ | |||
| Vanadium, V | 54.3 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 1.8% | 1636 g |
| Iodin, abdi | 3.6 μg | 150 μg | 2.4% | 0.7% | 4167 g |
| Kobalt, Co. | 1.9 μg | 10 μg | 19% | 5.6% | 526 g |
| Mangan, Bungbulang | 0.3507 mg | 2 mg | 17.5% | 5.1% | 570 g |
| Tambaga, Cu | 84.4 μg | 1000 μg | 8.4% | 2.5% | 1185 g |
| Molibdenum, Mo. | 10.8 μg | 70 μg | 15.4% | 4.5% | 648 g |
| Nikel, Ni | 2.4 μg | ~ | |||
| Anjog, Sn | 12.9 μg | ~ | |||
| Selenium, Upami | 4 μg | 55 μg | 7.3% | 2.1% | 1375 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Titan, anjeun | 6.6 μg | ~ | |||
| Fluorin, F | 24 μg | 4000 μg | 0.6% | 0.2% | 16667 g |
| Chrome, Kr | 2.7 μg | 50 μg | 5.4% | 1.6% | 1852 g |
| Séng, Zn | 0.8174 mg | 12 mg | 6.8% | 2% | 1468 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 35.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 55.6 mg | maks 300 mg |
Nilai énergi 342 kcal.
Tartlets (tartlets) pikeun jajanan beunghar vitamin sareng mineral sapertos: vitamin E - 34,7%, vitamin PP - 11,8%, fosfor - 11,3%, klorin - 21,6%, kobalt - 19%, mangan - 17,5%, molibdenum - 15,4%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
KALORI JEUNG KUMPULANAN KIMIA RÉKÉRÉLI RESEP Bébas (tartét) pikeun jajanan PER 100 g
- 334 kCal
- 743 kCal
- 60 kCal
- 162 kCal
- 157 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 342 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Tartlets (tartlets) kanggo camilan, resep, kalori, nutrisi