Bahan Sosis, produk daging dipanggang dina adonan
| frankfurters | 5000.0 (gram) |
| Adonan ragi sareng adonan ragi (kanggo pai goreng, saderhana) | 5800.0 (gram) |
| tipung gandum, premium | 174.0 (gram) |
| minyak kembang | 100.0 (gram) |
| endog hayam | 300.0 (gram) |
Cara nyiapkeun
Sosis pra-asak, sosis leutik, sosis goreng atanapi cutlets goreng sareng porsi daging anu tiis sareng dipanggang dina adonan dina bentuk gulungan atanapi patties ngawangun oval. Jahitan pai didamel di luhur, sareng sawaréhna tiasa ditinggalkeun tanpa pinned supados produk dipanggang katingali. Produkna dilumasi ku endog atanapi melange sareng dipanggang 20-30 menit dina suhu 230-240 ° C.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 265.1 kCal | 1684 kCal | 15.7% | 5.9% | 635 g |
| protéin | 11.6 g | 76 g | 15.3% | 5.8% | 655 g |
| lemak | 14.3 g | 56 g | 25.5% | 9.6% | 392 g |
| karbohidrat | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| asam organik | 18 g | ~ | |||
| Serat alimentary | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| cai | 65.8 g | 2273 g | 2.9% | 1.1% | 3454 g |
| lebu | 9.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Rétinol | 0.01 mg | ~ | |||
| Vitamin B1, tiamin | 0.3 mg | 1.5 mg | 20% | 7.5% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.3% | 600 g |
| Vitamin B4, kolin | 26.6 mg | 500 mg | 5.3% | 2% | 1880 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folat | 15.2 μg | 400 μg | 3.8% | 1.4% | 2632 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalsipolol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, alfa tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.3% | 882 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, NO | 3.3256 mg | 20 mg | 16.6% | 6.3% | 601 g |
| niacin | 1.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 190.3 mg | 2500 mg | 7.6% | 2.9% | 1314 g |
| Kalsium, Ca | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 g |
| Silikon, Leres | 1.4 mg | 30 mg | 4.7% | 1.8% | 2143 g |
| Magnésium, Mg | 17.4 mg | 400 mg | 4.4% | 1.7% | 2299 g |
| Natrium, Na | 471.2 mg | 1300 mg | 36.2% | 13.7% | 276 g |
| Walirang, S | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Fosfor, P. | 125.8 mg | 800 mg | 15.7% | 5.9% | 636 g |
| Klorin, Cl | 325.5 mg | 2300 mg | 14.2% | 5.4% | 707 g |
| Lacak Unsur | |||||
| Aluminium, Al | 354.4 μg | ~ | |||
| Bohr, B. | 12.5 μg | ~ | |||
| Vanadium, V | 30.4 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 3.1% | 1200 g |
| Iodin, abdi | 5.3 μg | 150 μg | 3.5% | 1.3% | 2830 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 3.8% | 1000 g |
| Mangan, Bungbulang | 0.2376 mg | 2 mg | 11.9% | 4.5% | 842 g |
| Tambaga, Cu | 41.2 μg | 1000 μg | 4.1% | 1.5% | 2427 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 2.8% | 1373 g |
| Nikel, Ni | 0.7 μg | ~ | |||
| Anjog, Sn | 1.8 μg | ~ | |||
| Selenium, Upami | 2 μg | 55 μg | 3.6% | 1.4% | 2750 g |
| Titan, anjeun | 3.7 μg | ~ | |||
| Fluorin, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Séng, Zn | 0.2899 mg | 12 mg | 2.4% | 0.9% | 4139 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 20.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.6 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 21.6 mg | maks 300 mg |
Nilai énergi 265,1 kcal.
Sosis, produk daging dipanggang dina adonan beunghar vitamin sareng mineral sapertos: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 11,3%, vitamin PP - 16,6%, fosfor - 15,7%, klorin - 14,2 %, mangan - 11,9%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
KALORI JEUNG KOMPOSISI KIMIA BAHAN RESEP Sosis, produk daging dipanggang dina adonan PER 100 g
- 261 kCal
- 334 kCal
- 899 kCal
- 157 kCal
tags: Kumaha masak, eusi kalori 265,1 kcal, komposisi kimiawi, nilai gizi, naon vitamin, mineral, métode masak Sosis, produk daging dipanggang dina adonan, resep, kalori, gizi