Bahan Keuyeup, udang, cumi atanapi keranjang kerang
| Tartlets (tartlets) pikeun jajanan | 50.0 (gram) |
| Seafood sareng mayonnaise | 50.0 (gram) |
Cara nyiapkeun
Kadaharan ti laut anu disiapkeun disimpen dina karinjang sareng dihias ku bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| protéin | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| lemak | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| karbohidrat | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| asam organik | 19.7 g | ~ | |||
| Serat alimentary | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| cai | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Rétinol | 0.06 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 1.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 30.9 mg | 500 mg | 6.2% | 1.7% | 1618 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Vitamin B9, folat | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g |
| Vitamin C, askorbat | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alfa tocopherol, TE | 10.5 mg | 15 mg | 70% | 19.4% | 143 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, NO | 3.209 mg | 20 mg | 16% | 4.4% | 623 g |
| niacin | 1.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 137.4 mg | 2500 mg | 5.5% | 1.5% | 1820 g |
| Kalsium, Ca | 58.8 mg | 1000 mg | 5.9% | 1.6% | 1701 g |
| Silikon, Leres | 1.2 mg | 30 mg | 4% | 1.1% | 2500 g |
| Magnésium, Mg | 18.1 mg | 400 mg | 4.5% | 1.2% | 2210 g |
| Natrium, Na | 178.7 mg | 1300 mg | 13.7% | 3.8% | 727 g |
| Walirang, S | 37.8 mg | 1000 mg | 3.8% | 1.1% | 2646 g |
| Fosfor, P. | 123.7 mg | 800 mg | 15.5% | 4.3% | 647 g |
| Klorin, Cl | 323.2 mg | 2300 mg | 14.1% | 3.9% | 712 g |
| Lacak Unsur | |||||
| Aluminium, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 26.9 μg | ~ | |||
| Beusi, Fe | 2.1 mg | 18 mg | 11.7% | 3.2% | 857 g |
| Iodin, abdi | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 2.8% | 1000 g |
| Mangan, Bungbulang | 0.1742 mg | 2 mg | 8.7% | 2.4% | 1148 g |
| Tambaga, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g |
| Molibdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g |
| Nikel, Ni | 1.2 μg | ~ | |||
| Anjog, Sn | 7.1 μg | ~ | |||
| Selenium, Upami | 2 μg | 55 μg | 3.6% | 1% | 2750 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Titan, anjeun | 3.3 μg | ~ | |||
| Fluorin, F | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Séng, Zn | 0.433 mg | 12 mg | 3.6% | 1% | 2771 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 17.7 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 32 mg | maks 300 mg |
Nilai énergi 360,4 kcal.
Karanjang, udang, cumi atanapi kerang beunghar vitamin sareng mineral sapertos: vitamin B12 - 13,3%, vitamin E - 70%, vitamin PP - 16%, fosfor - 15,5%, klorin - 14,1%, beusi - 11,7%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
tags: Kumaha cara masak, eusi kalori 360,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Keuyeup, udang, cumi atanapi kerang kerang, resep, kalori, nutrisi