Bahan Zeppelin (asakan Lituania)
| daging babi, 1 kategori | 500.0 (gram) |
| kentang | 1000.0 (gram) |
| bawang | 4.0 (sapotong) |
| krim | 4.0 (méja séndok) |
| cai | 1.0 (séndok téh) |
| uyah méja | 2.0 (séndok téh) |
| cabe hideung taneuh | 0.5 (séndok téh) |
Ngilu kentang atah dina parutan anu alus sareng diperes ku cheesecloth. Ninggalkeun jus na 10-15 menit. Nalika aci parantos netep, taliti solokan cai, tambahkeun cai anu ngagolak, pasang dina panas anu alit sareng, aduk teras-terasan, kulub. Cabut tina panas, ngagabungkeun sareng kentang diperes, uyah sareng aduk. Luluskeun babi ngalacak coét daging, tambahkeun uyah sareng cabé. Bagikeun jisim kentang kana 8 bagian, nempatkeun daging cincang di jero masing-masing sareng gulungkeun kana bentuk roko anu kandel. Masak zeppelins anu disiapkeun dina cara kieu dina cai anu ngagolak salami 10-15 menit. Sateuacan di tuang, tuang saos bawang, kanggo anu rendang bawang kana strip, tumis dugi ka coklat emas sareng tambahkeun krim haseum. Anjeun tiasa nganggo krim haseum atanapi saos susu naon waé tibatan saos bawang gajih.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 116.8 kCal | 1684 kCal | 6.9% | 5.9% | 1442 g |
| protéin | 4.1 g | 76 g | 5.4% | 4.6% | 1854 g |
| lemak | 8.9 g | 56 g | 15.9% | 13.6% | 629 g |
| karbohidrat | 5.4 g | 219 g | 2.5% | 2.1% | 4056 g |
| asam organik | 49.4 g | ~ | |||
| Serat alimentary | 2.2 g | 20 g | 11% | 9.4% | 909 g |
| cai | 59.7 g | 2273 g | 2.6% | 2.2% | 3807 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 2.8% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, kolin | 22.7 mg | 500 mg | 4.5% | 3.9% | 2203 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.1% | 8000 g |
| Vitamin B12, kobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Vitamin C, askorbat | 5.9 mg | 90 mg | 6.6% | 5.7% | 1525 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.5% | 16667 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Vitamin PP, NO | 1.6806 mg | 20 mg | 8.4% | 7.2% | 1190 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 278.7 mg | 2500 mg | 11.1% | 9.5% | 897 g |
| Kalsium, Ca | 18.3 mg | 1000 mg | 1.8% | 1.5% | 5464 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 3.3% | 2667 g |
| Natrium, Na | 19.2 mg | 1300 mg | 1.5% | 1.3% | 6771 g |
| Walirang, S | 63.6 mg | 1000 mg | 6.4% | 5.5% | 1572 g |
| Fosfor, P. | 65.2 mg | 800 mg | 8.2% | 7% | 1227 g |
| Klorin, Cl | 795.4 mg | 2300 mg | 34.6% | 29.6% | 289 g |
| Lacak Unsur | |||||
| Aluminium, Al | 323.9 μg | ~ | |||
| Bohr, B. | 57.4 μg | ~ | |||
| Vanadium, V | 49.4 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 3.8% | 2250 g |
| Iodin, abdi | 3.7 μg | 150 μg | 2.5% | 2.1% | 4054 g |
| Kobalt, Co. | 4 μg | 10 μg | 40% | 34.2% | 250 g |
| Litium, Li | 25.6 μg | ~ | |||
| Mangan, Bungbulang | 0.0877 mg | 2 mg | 4.4% | 3.8% | 2281 g |
| Tambaga, Cu | 78.8 μg | 1000 μg | 7.9% | 6.8% | 1269 g |
| Molibdenum, Mo. | 7 μg | 70 μg | 10% | 8.6% | 1000 g |
| Nikel, Ni | 4.4 μg | ~ | |||
| Anjog, Sn | 6.1 μg | ~ | |||
| Rubidium, rb | 211.7 μg | ~ | |||
| Selenium, Upami | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 27.8 μg | 4000 μg | 0.7% | 0.6% | 14388 g |
| Chrome, Kr | 6.2 μg | 50 μg | 12.4% | 10.6% | 806 g |
| Séng, Zn | 0.6426 mg | 12 mg | 5.4% | 4.6% | 1867 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г |
Nilai énergi 116,8 kcal.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
- 142 kCal
- 77 kCal
- 41 kCal
- 162 kCal
- 0 kCal
- 0 kCal
- 255 kCal