Daptar eusi
Bahan Pembuka sayuran sareng bawang bodas (Mari piring nasional)
| wortel | 306.0 (gram) |
| bawang | 210.0 (gram) |
| tomat | 320.0 (gram) |
| minyak kembang | 95.0 (gram) |
| cai | 95.0 (gram) |
| tipung gandum, premium | 10.0 (gram) |
| gula | 25.0 (gram) |
| bawang bodas bawang bodas | 30.0 (gram) |
Cara nyiapkeun
Potong wortel atah peeled kana strips, bawang dina satengah cingcin jeung tumis dina minyak sayur. Tomat seger, potong wedges, goreng. Sayuran disimpen dina mangkok, tipung browned éncér cai, uyah, rempah ditambahkeun jeung stewed. Dina ahir stewing, tambahkeun gula jeung bawang bodas finely dicincang. Ngawula ka snacks tiis 75-100 g per porsi. Anjeun tiasa ngahias ku sprigs tina bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| protéin | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| lemak | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| karbohidrat | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| cai | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g |
| Rétinol | 4.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, kolin | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin C, askorbat | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g |
| Vitamin E, alfa tocopherol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NO | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g |
| Kalsium, Ca | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g |
| Silikon, Leres | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnésium, Mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g |
| Walirang, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g |
| Fosfor, P. | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g |
| Klorin, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g |
| Lacak Unsur | |||||
| Aluminium, Al | 294.6 μg | ~ | |||
| Bohr, B. | 199.6 μg | ~ | |||
| Vanadium, V | 48.8 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodin, abdi | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g |
| Kobalt, Co. | 5 μg | 10 μg | 50% | 30% | 200 g |
| Litium, Li | 2.9 μg | ~ | |||
| Mangan, Bungbulang | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g |
| Tambaga, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g |
| Molibdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g |
| Nikel, Ni | 8.4 μg | ~ | |||
| Anjog, Sn | 0.07 μg | ~ | |||
| Rubidium, rb | 203 μg | ~ | |||
| Selenium, Upami | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Titan, anjeun | 0.1 μg | ~ | |||
| Fluorin, F | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g |
| Séng, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 7 g | maks 100 г |
Nilai énergi 166,4 kcal.
Pembuka sayuran sareng bawang bodas (piring nasional Mari) beunghar ku vitamin sareng mineral sapertos: vitamin A - 511,1%, vitamin E - 38%, kobalt - 50%, mangan - 12,8%, tambaga - 11%, molibdenum - 17,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
CALORIE JEUNG KIMIA KANDUNGAN RESEP BAHAN RÉSÉ Sayuran sareng bawang bodas (Mari piring nasional) PER 100 g
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
tags: Kumaha cara masak, eusi kalori 166,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Snack sayuran sareng bawang bodas (Mari piring nasional), resep, kalori, nutrisi