Bahan Salad sayuran sareng apel sareng cabé
| apel | 20.0 (gram) |
| tomat | 25.0 (gram) |
| acar bonténg | 25.0 (gram) |
| bawang | 15.0 (gram) |
| cabé héjo amis | 20.0 (gram) |
| mayonnaise | 20.0 (gram) |
| peterseli | 2.0 (gram) |
Cara nyiapkeun
Apel sareng bonténg anu dikupas dipotong-potong, cabe lada - kana strip, bawang - dina satengah cincin, tomat - kana irisan, bawang bodas anu dicincang. Komponén anu disiapkeun digabungkeun, dibumbui ku mayonnaise. Nalika angkat, salad dihias ku bumbu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 123.8 kCal | 1684 kCal | 7.4% | 6% | 1360 g |
| protéin | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| lemak | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| karbohidrat | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| cai | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 44.9% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g |
| Vitamin B4, kolin | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, folat | 8.2 μg | 400 μg | 2.1% | 1.7% | 4878 g |
| Vitamin C, askorbat | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g |
| Vitamin E, alfa tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 0.6% | 12500 g |
| Vitamin PP, NO | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g |
| Kalsium, Ca | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g |
| Magnésium, Mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g |
| Natrium, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g |
| Walirang, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g |
| Fosfor, P. | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g |
| Klorin, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Lacak Unsur | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 95.9 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g |
| Iodin, abdi | 1.2 μg | 150 μg | 0.8% | 0.6% | 12500 g |
| Kobalt, Co. | 2.1 μg | 10 μg | 21% | 17% | 476 g |
| Mangan, Bungbulang | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g |
| Tambaga, Cu | 54.5 μg | 1000 μg | 5.5% | 4.4% | 1835 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.9% | 2800 g |
| Nikel, Ni | 6.2 μg | ~ | |||
| Rubidium, rb | 110.1 μg | ~ | |||
| Fluorin, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.2% | 2500 g |
| Séng, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.9 g | maks 100 г |
Nilai énergi 123,8 kcal.
Salad sayuran sareng apel sareng cabé beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, vitamin C - 60,4%, vitamin E - 36%, kobalt - 21%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép Salad sayuran sareng apel sareng cabé amis PER 100 g
- 47 kCal
- 24 kCal
- 13 kCal
- 41 kCal
- 26 kCal
- 627 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 123,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad sayuran sareng apel sareng cabé, resep, kalori, nutrisi