Bahan Nyegerkeun salad kalayan lobak
| lobak | 1.0 (sapotong) |
| wortel | 1.0 (sapotong) |
| apel | 1.0 (sapotong) |
| bawang bodas bawang bodas | 1.0 (sapotong) |
| Lémon | 0.3 (sapotong) |
| jeruk nipis | 0.5 (séndok téh) |
Cara nyiapkeun
Ngumbah lobak, wortel, apel tuntas jeung sikat, mesek, ngumbah deui jeung ngilu dina grater rupa. Campur rata, tambahkeun bawang bodas dicincang sareng zest. Squeeze jeruk nipis kana salad, campur deui, tambahkeun uyah saeutik.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 g |
| protéin | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| lemak | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| karbohidrat | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 2 g | 20 g | 10% | 20.9% | 1000 g |
| cai | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Rétinol | 1.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g |
| Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Vitamin C, askorbat | 15.9 mg | 90 mg | 17.7% | 37% | 566 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NO | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g |
| Kalsium, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g |
| Magnésium, Mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g |
| Natrium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g |
| Walirang, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g |
| Fosfor, P. | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g |
| Klorin, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g |
| Lacak Unsur | |||||
| Aluminium, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Beusi, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g |
| Iodin, abdi | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Kobalt, Co. | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Litium, Li | 1 μg | ~ | |||
| Mangan, Bungbulang | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g |
| Tambaga, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molibdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nikel, Ni | 7.7 μg | ~ | |||
| Rubidium, rb | 24.8 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Séng, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.1 g | maks 100 г |
Nilai énergi 47,9 kcal.
Salad nyegerkeun ku lobak beunghar vitamin sareng mineral sapertos: vitamin A - 166,7%, vitamin C - 17,7%, kalium - 11,4%, kobalt - 17%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép nyegerkeun salad kalayan lobak PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
tags: Kumaha cara masak, eusi kalori 47,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Nyegerkeun salad sareng lobak, resep, kalori, nutrisi