Bahan Salad sayuran sareng lobak sareng apel
| wortel | 205.0 (gram) |
| lobak | 200.0 (gram) |
| Kol bodas | 205.0 (gram) |
| apel | 200.0 (gram) |
| mayonnaise | 200.0 (gram) |
Cara nyiapkeun
Wortel atah anu disiapkeun, lobak (bawang anu sateuacanna dicangking), apel sareng sayang siki dikaluarkeun diteukteukan, kol aya dicincang, digosok ku uyah. Sayuran digabungkeun, dibumbui ku mayonnaise atanapi krim haseum. Dina liburan, aranjeunna dihias ku apel.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 157.3 kCal | 1684 kCal | 9.3% | 5.9% | 1071 g |
| protéin | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| lemak | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| karbohidrat | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| asam organik | 0.5 g | ~ | |||
| Serat alimentary | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| cai | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2300 μg | 900 μg | 255.6% | 162.5% | 39 g |
| Rétinol | 2.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g |
| Vitamin B4, kolin | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 0.8% | 7547 g |
| Vitamin C, askorbat | 22.6 mg | 90 mg | 25.1% | 16% | 398 g |
| Vitamin E, alfa tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g |
| Kalsium, Ca | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g |
| Magnésium, Mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g |
| Natrium, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g |
| Walirang, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Fosfor, P. | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g |
| Klorin, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g |
| Lacak Unsur | |||||
| Aluminium, Al | 251.8 μg | ~ | |||
| Bohr, B. | 156.9 μg | ~ | |||
| Vanadium, V | 26.1 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g |
| Iodin, abdi | 2.5 μg | 150 μg | 1.7% | 1.1% | 6000 g |
| Kobalt, Co. | 1.5 μg | 10 μg | 15% | 9.5% | 667 g |
| Litium, Li | 1.5 μg | ~ | |||
| Mangan, Bungbulang | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g |
| Tambaga, Cu | 64.2 μg | 1000 μg | 6.4% | 4.1% | 1558 g |
| Molibdenum, Mo. | 9 μg | 70 μg | 12.9% | 8.2% | 778 g |
| Nikel, Ni | 9.2 μg | ~ | |||
| Rubidium, rb | 14.2 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3.7% | 1724 g |
| Séng, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.6 g | maks 100 г |
Nilai énergi 157,3 kcal.
Salad sayuran sareng lobak sareng apel beunghar ku vitamin sareng mineral sapertos: vitamin A - 255,6%, vitamin C - 25,1%, vitamin E - 44,7%, kalium - 11,8%, kobalt - 15%, molibdenum - 12,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori JEUNG KONFISI KIMIA RESEP BAHAN Sayuran salad sareng lobak sareng apel PER 100 g
- 35 kCal
- 36 kCal
- 28 kCal
- 47 kCal
- 627 kCal
tags: Kumaha cara masak, eusi kalori 157,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad sayuran sareng lobak sareng apel, resep, kalori, nutrisi