Bahan saos Bodas sareng endog
| Saos dasar bodas | 800.0 (gram) |
| koneng hayam | 4.0 (sapotong) |
| margarin | 100.0 (gram) |
| asam lemon | 1.0 (gram) |
| pala | 1.0 (gram) |
| krim | 100.0 (gram) |
Cara nyiapkeun
Yolks endog atah digabungkeun jeung potongan margarin atawa mentega, krim atawa kaldu ditambahkeun jeung pindang dina cai mandi dina suhu 75-80 ° C, aduk terus. Pas campuran thickens, jeung aduk terus nambahkeun saos panas, dasar bodas, jeung suhu nu sarua, grated pala, asam sitrat, uyah. Ngawula ka saos ka pindang jeung stewed masakan daging pedet, jangjangan jeung buruan.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 236.4 kCal | 1684 kCal | 14% | 5.9% | 712 g |
| protéin | 12.8 g | 76 g | 16.8% | 7.1% | 594 g |
| lemak | 18.5 g | 56 g | 33% | 14% | 303 g |
| karbohidrat | 5 g | 219 g | 2.3% | 1% | 4380 g |
| asam organik | 0.02 g | ~ | |||
| Serat alimentary | 0.4 g | 20 g | 2% | 0.8% | 5000 g |
| cai | 191.6 g | 2273 g | 8.4% | 3.6% | 1186 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 14.1% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.7% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.1% | 600 g |
| Vitamin B4, kolin | 81.5 mg | 500 mg | 16.3% | 6.9% | 613 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folat | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 2.8% | 1500 g |
| Vitamin C, askorbat | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 3% | 1429 g |
| Vitamin E, alfa tocopherol, TE | 4.2 mg | 15 mg | 28% | 11.8% | 357 g |
| Vitamin H, biotin | 5.7 μg | 50 μg | 11.4% | 4.8% | 877 g |
| Vitamin PP, NO | 4.9248 mg | 20 mg | 24.6% | 10.4% | 406 g |
| niacin | 2.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 198.6 mg | 2500 mg | 7.9% | 3.3% | 1259 g |
| Kalsium, Ca | 35.2 mg | 1000 mg | 3.5% | 1.5% | 2841 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnésium, Mg | 16.6 mg | 400 mg | 4.2% | 1.8% | 2410 g |
| Natrium, Na | 67.5 mg | 1300 mg | 5.2% | 2.2% | 1926 g |
| Walirang, S | 22.5 mg | 1000 mg | 2.3% | 1% | 4444 g |
| Fosfor, P. | 170.2 mg | 800 mg | 21.3% | 9% | 470 g |
| Klorin, Cl | 24 mg | 2300 mg | 1% | 0.4% | 9583 g |
| Lacak Unsur | |||||
| Aluminium, Al | 76 μg | ~ | |||
| Bohr, B. | 14.9 μg | ~ | |||
| Vanadium, V | 5.5 μg | ~ | |||
| Beusi, Fe | 2.7 mg | 18 mg | 15% | 6.3% | 667 g |
| Iodin, abdi | 8 μg | 150 μg | 5.3% | 2.2% | 1875 g |
| Kobalt, Co. | 2.5 μg | 10 μg | 25% | 10.6% | 400 g |
| Litium, Li | 0.07 μg | ~ | |||
| Mangan, Bungbulang | 0.0524 mg | 2 mg | 2.6% | 1.1% | 3817 g |
| Tambaga, Cu | 25.7 μg | 1000 μg | 2.6% | 1.1% | 3891 g |
| Molibdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 1.5% | 2800 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Anjog, Sn | 0.3 μg | ~ | |||
| Rubidium, rb | 25.6 μg | ~ | |||
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 0.2 μg | ~ | |||
| Titan, anjeun | 0.6 μg | ~ | |||
| Fluorin, F | 5.1 μg | 4000 μg | 0.1% | 78431 g | |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.8% | 5556 g |
| Séng, Zn | 0.3982 mg | 12 mg | 3.3% | 1.4% | 3014 g |
| Zirkonium, Zr | 0.03 μg | ~ | |||
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.8 g | maks 100 г |
Nilai énergi 236,4 kcal.
Saos bodas sareng endog euyeub ku vitamin sareng mineral sapertos: vitamin A - 33,3%, vitamin B2 - 16,7%, kolin - 16,3%, vitamin E - 28%, vitamin H - 11,4%, vitamin PP - 24,6, 21,3, 15%, fosfor - 25%, beusi - XNUMX%, kobalt - XNUMX%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép saos bodas sareng endog PER 100 g
- 354 kCal
- 743 kCal
- 0 kCal
- 556 kCal
- 119 kCal
tags: Kumaha cara masak, eusi kalori 236,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos bodas sareng endog, resep, kalori, nutrisi