Bahan saos Walanda
| koneng hayam | 12.0 (sapotong) |
| mantega | 615.0 (gram) |
| cai | 100.0 (gram) |
| tipung gandum, premium | 15.0 (gram) |
| Kaldu lauk | 200.0 (gram) |
| jeruk nipis | 67.0 (gram) |
Cara nyiapkeun
Potongan mentega (1/3 bagian) disimpen dina yolks dicampurkeun jeung cai pindang tiis jeung campuran ieu kulub dina cai mandi, aduk terus nepi ka thickens (suhu 75-80 ° C). Teras tuang sesa mentega anu dilebur dina aliran ipis sareng saatos digabungkeun sareng yolks, campur sareng saos bodas, uyah, usum sareng jus sitrat atanapi asam sitrat sareng saringan. Ngawula ka saos pikeun masakan sayur pindang jeung lauk. jus sitrat atawa asam sitrat make cuka 9% (50 g) jeung 1 g coarsely crushed peppercorns hideung per 1000 g tina kaluaran saos rengse dina sakabéh tilu kolom. Dina hal ieu, lada hideung dituang ku cuka, cai tiis ditambahkeun, yolks endog lajeng asak sakumaha ditétélakeun di luhur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 432.8 kCal | 1684 kCal | 25.7% | 5.9% | 389 g |
| protéin | 5.6 g | 76 g | 7.4% | 1.7% | 1357 g |
| lemak | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| karbohidrat | 1.6 g | 219 g | 0.7% | 0.2% | 13688 g |
| Serat alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| cai | 46 g | 2273 g | 2% | 0.5% | 4941 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 20.5% | 113 g |
| Rétinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.3% | 1800 g |
| Vitamin B4, kolin | 170 mg | 500 mg | 34% | 7.9% | 294 g |
| Vitamin B5, pantotenat | 0.9 mg | 5 mg | 18% | 4.2% | 556 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamin B9, folat | 5.7 μg | 400 μg | 1.4% | 0.3% | 7018 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 3.1% | 750 g |
| Vitamin C, askorbat | 2.4 mg | 90 mg | 2.7% | 0.6% | 3750 g |
| Vitamin D, kalsipolol | 1.7 μg | 10 μg | 17% | 3.9% | 588 g |
| Vitamin E, alfa tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 2% | 1154 g |
| Vitamin H, biotin | 11.9 μg | 50 μg | 23.8% | 5.5% | 420 g |
| Vitamin PP, NO | 0.9896 mg | 20 mg | 4.9% | 1.1% | 2021 g |
| niacin | 0.06 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 47.5 mg | 2500 mg | 1.9% | 0.4% | 5263 g |
| Kalsium, Ca | 38 mg | 1000 mg | 3.8% | 0.9% | 2632 g |
| Silikon, Leres | 0.05 mg | 30 mg | 0.2% | 60000 g | |
| Magnésium, Mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Natrium, Na | 15.4 mg | 1300 mg | 1.2% | 0.3% | 8442 g |
| Walirang, S | 37.6 mg | 1000 mg | 3.8% | 0.9% | 2660 g |
| Fosfor, P. | 127.6 mg | 800 mg | 16% | 3.7% | 627 g |
| Klorin, Cl | 41 mg | 2300 mg | 1.8% | 0.4% | 5610 g |
| Lacak Unsur | |||||
| Aluminium, Al | 14.5 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 2.1% | 1125 g |
| Iodin, abdi | 7 μg | 150 μg | 4.7% | 1.1% | 2143 g |
| Kobalt, Co. | 4.9 μg | 10 μg | 49% | 11.3% | 204 g |
| Mangan, Bungbulang | 0.0261 mg | 2 mg | 1.3% | 0.3% | 7663 g |
| Tambaga, Cu | 46.4 μg | 1000 μg | 4.6% | 1.1% | 2155 g |
| Molibdenum, Mo. | 3 μg | 70 μg | 4.3% | 1% | 2333 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Anjog, Sn | 0.07 μg | ~ | |||
| Rubidium, rb | 0.7 μg | ~ | |||
| Selenium, Upami | 0.08 μg | 55 μg | 0.1% | 68750 g | |
| Titan, anjeun | 0.1 μg | ~ | |||
| Fluorin, F | 25.7 μg | 4000 μg | 0.6% | 0.1% | 15564 g |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 2.2% | 1064 g |
| Séng, Zn | 0.7695 mg | 12 mg | 6.4% | 1.5% | 1559 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.9 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.04 g | maks 100 г |
Nilai énergi 432,8 kcal.
Saos Walanda beunghar ku vitamin sareng mineral sapertos: vitamin A - 88,9%, kolin - 34%, vitamin B5 - 18%, vitamin B12 - 13,3%, vitamin D - 17%, vitamin H - 23,8%, fosfor - 16%, kobalt - 49%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B5 ilubiung dina protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sajumlah hormon, hemoglobin, ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam pantotenat tiasa nyababkeun karuksakan kulit sareng mémbran mukosa.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KOMPISISI KIMIA RESEP BAHAN saos Walanda PER 100 g
- 354 kCal
- 661 kCal
- 0 kCal
- 334 kCal
- 33 kCal
tags: Kumaha cara masak, eusi kalori 432,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Walanda, resep, kalori, nutrisi